Ho etsa phoofolo ena ea khomo, o tla hloka ovine e kholo ea Dutch, e leng pitsa e boima ea tšepe e tla senya sekoahelo se tiileng. Sesepe sa tšepe se boloka mocheso hantle, se etsa hore se be se phethehileng bakeng sa li-stew tse liehang ho pheha. Sebapali sa Dutch se nang le seaparo se entsoeng ka koae ke se molemo ka ho fetisisa, hobane se bonolo ho hloekisa (mme se shebahala se le monate).
U ka sebelisa setofo sa Dutch ho stovetop, empa moo li hlileng li khabane teng ka ontong. Ho pheha ha oli ho etsa hore lijo li phehe hantle hobane mocheso o tsoa hohle hohle, eseng ka ho toba. Kahoo u ke ke ua qetella u e-na le secheso se chesang, se ka etsoang ho stovetop esita le maemong a batang ha u pheha ntho e telele ka ho lekaneng.
Hobane e monate haholo, mofuta o motle ka ho fetisisa oa nama ea phomolo ea phofo ke chuck ea nama. U se ke ua khathatseha ka seo ho thoeng ke "nama ea phepo" eo ue bonang ka lebenkeleng ka linako tse ling. Ipehele seriti sa 2-lik'hilograma ea nama ea khomo ea khomo ebe u e khaola ka likotoana. E tla ba e theko e tlaase, 'me e nchafetse (nama e khaotsoe ka potlako ho feta sengoathoana se seholo),' me u tla tseba hore ke chuck (ho fapana le lentsoe "generous meat" e ka ba letho).
Hape bona: Lebaka Leo u Hlokang ho ba le Setsi sa Bosekiloeng
Seo U tla se Hloka
- 2 lbs bonase ea bohobe chuck, mafura a mangata a tlosoa 'me a khaola ka lik'hilograma tse 1
- 1 litapole tse nyenyane tse nang le li-starch tse kang khauta ea Yukon, litapole tse khubelu tse khubelu kapa litapole tse tšoeu tse tšoeu, li qhibililoe ebe li khaola ka li-inch
- 2 lihoete tse khōlō, li qhibililoe ebe li khaola likotoana tse 1-inch
- 2 likhopo tse khōlō tsa celery, tse khethiloeng likotoana tse 1-intshi
- 1 eiee e onion, e peeled e batlang e khetsoe
- 3 cloves garlic, peeled le smashed
- 2 Pate ea tamati ea Tbsp
- 1 sauce ea Tbsp Worcestershire
- ¼ senoelo sa oli ea canola (kapa oli e meng ea meroho)
- Likotlolo tse 3 tse sootho kapa bohobe ba nama
- ½ senoelo sa lierekisi tse halikiloeng, tse thawed
- 3 Tbsp phofo
- 1 leaf leaf
- ½ tsp thyme e omisitsoeng
- ½ tsp omisitsoeng oregano
- ½ tsp e phunyeletse pepere e ntšo
- 1 Tbsp e qhibililoe parsley e ncha
- Letsoai la kosher ho latsoa
Kamoo U ka e Etsang
- Sekepe se chesang pele ho chesa ho fihlela ho 300 ° F (150 ° C).
- Ho boloka mongobo o feteletseng o tsoang khomo e nang le lithaole tse hloekileng tsa pampiri. Sena se tla u thusa hore u batlisise nama e monate. Nako nama ka letsoho le letsoai la Kosher .
- Ka koloing e boima, ea tšepe ea tšepe ea lithunya kapa ea brazier, chesa oli ka mocheso o phahameng. Ha oli e chesa haholo, eketsa nama ea khomo 'me e e sootho ka mahlakoreng' ohle a likotoana. U se ke ua tlōla tekanyo ea pan. Sebetsa ka li-batche ha ho hlokahala.
- Ha marotholi a mahlahahlaha a mahlahahlaha a hlahile ka mahlakoreng 'ohle a khomo, tlosa ho tsoa pan' me ue behele ka thōko.
- Fokotsa mocheso ho isa bohareng, eketsa lieiee ho pitsa ebe u etsoa ka metsotso e 5 kapa ho joalo, kapa ho fihlela e fetoha e bonolo le e fokolang. Kenya konofolo mme u phehele metsotso e 'ngoe.
- Fokotsa mocheso ho isa bohareng ba mahareng 'me u tsose ka phofo ho theha letsoai le tšesaane. Pheha metsotso e seng mekae, u hlohlelletsa hohle.
- Hona joale tšollela butle-butle ka setokong, ka bonolo u senya ka tlase ea pan hore u fokotse.
- Eketsa lekhasi la bay , litlama tse omisitsoeng le nama ea mafura e soeufetseng ea pitsa hammoho le lekhae la tamati, sauce ea Worcestershire le pepere e petsoeng. Mocheso holim'a stovetop ho fihlela mokelikeli o fihla ho pheha, ebe o koahela ka sekwahelo se tiileng le ho fetisetsa ntho eohle ho ea ka ontong.
- Lumella nama ea braise ka ontong ka hora e le 'ngoe.
- Tlosa pitsa ho tloha ka ontong, eketsa litapole, lihoete le celery, koahela pitsa hape 'me ue khutlisetse ka ontong ho feta metsotso e 30 kapa ho fihlela litapole li le bonolo.
- Fetisa pitsa ho tloha ka ontong ho ea stovetop. Tlosa sekwahelo le ho simmer ka metsotso e meng e 15 kapa ho fihlela setulo se ntse se tiile.
- Hlohlelletsa lierekisi, u fetole nako ea tsona ka letsoai la Kosher ebe u sebeletsa hang-hang, u khabisitsoe ka parsley e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 622 |
| Total Fat | 27 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 135 mg |
| Sodium | 691 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 6 g |
| Liprotheine | 52 g |