Ke batla se fapaneng selemong sena bakeng sa lijo tsa hau tsa lijo tsa Thanksgiving? Kapa u na le motsoalle oa vegan ea hlileng a ratang monate oa monate? Leka recipe ena ea mokopu tofu cheesecake! Ho monate haholo ho itokisa (feela kopanya mekhabiso e seng mekae hammoho le ho chesa) empa ho netefalitsoe ho khahlisa metsoalle ea hau (le ho latsoa hlollang!).
Lipepepe tse ling tsa cheesecake tsa vegan li itšetlehile ka tofu , 'me ba bang ba itšetlehile ka sebapali se seng sa lebese sa lebese. Keletso ena e bonolo le e entsoeng ka letsoho ea cheesecake e sebelisa mahlakoreng a mabeli, hammoho le mokopu oa makotikoting, tsoekere le linoko tse ngata tse nkhang hamonate le tse monate, ho akarelletsa le ginger, nutmeg le sinamone. Bakeng sa mokokotlo, o ka sebelisa maiketsetso a vegan graham makhapetla , kapa, bakeng sa ntho e fapaneng e fapaneng le e eketsehileng, leka mokhoa ona o bonolo oa vegan granola pie e kgolo .
Cheesecake ea vegan e nang le mokopu le tofu e ntle bakeng sa mekete ea Halloween, kaha lijo tsa hau tsa lijo tsa teboho tsa Thanksgiving li hasana, kapa ha ho oela ho khethehileng ho tšoara letsatsi leha e le lefe. Bakeng sa mabaka a mang a ho shapa cheesecake ena ea vegan, ke hobane'ng ha u se na cheesecake ea mokopu bakeng sa mokete oa letsatsi la tsoalo ho e-na le mokete oa letsatsi la tsoalo?
Haeba u sa ntse u fumana lipepe tsa ho leboha lijo tsa mantsiboea , u ka 'na ua batla ho sheba lethathamo lena la Thanksgiving dessert likhopolo bakeng sa litlhahiso bakeng sa likhopolo tse ling tsa pōpo (eseng hore ho na le ntho e fosahetseng ka pie e tloaelehileng ea mokopu kapa pie ea apole !).
Seo U tla se Hloka
- 1 12 oz. sephutheloana
- tofu ea silika
- 1 8 oz. tšoaetso ea Tofutti vegan cream cheese
- 1 senoelo sa mokopu o ka kenngoa
- 1 senoelo sa tsoekere
- 3 tbsp. phofo
- 1/2 tsp. ginger ea fatše
- 1/2 tsp. nutmeg
- 1 tsp. sinamone
- Dash letsoai
- 1/4 tsp. phofshoana e bakang likuku
- 1 kholo ea vegan e entsoeng esale pele
Kamoo U ka e Etsang
- Ntlha ea pele, chesa setofo ho 350F.
- Beha tofu ea silika (tlosa metsi ka ntle ho metsi), cheese e se nang lebese, mokopu o entsoeng ka makotikoti, tsoekere, phofo, ginger, nutmeg sinamone, letsoai le soda ho baka sesebelisoa sa lijo kapa blender 'me u sebetse ho fihlela o boreleli le o monate. Mohlomong u tla tlameha ho emisa le ho pata mahlakore ka makhetlo a 'maloa ho etsa hore ntho e' ngoe le e 'ngoe e kenyelletsoe hantle. Etsa bonnete ba hore ha ho na li-chunks tsa tofu kapa li-vegan kesese tse setseng.
- Batter e tla ba e teteaneng le e monate. Latsoang, 'me u fetole linako tsa ho latsoa, haeba u ka rata.
- Tšela cheesecake ho itlhatsa ka har'a pente e lokisitsoeng ea vegan ebe u pheha ka ontong e halefileng pele ho metsotso e 45 ho ea ho e 50.
- Ka mor'a hore oe tlose ho tloha ka ontong, lumella cheesecake ea mokopu hore e pholile hanyenyane, ebe e se e le refrigerate.
- Li-cheesecake tsa mokopu li tla beha ho eketsehileng ha li phatloha, kahoo u se ke ua khathatseha haeba li shebahala habonolo ha u li tlosa ho tloha ka ontong.
Tlhahiso ea recipe: Haeba cheesecake ea hao e bonahala e le bonolo 'me u tšoenyehile ka ho tšela ka hare ho eona, u ka e khomarela ka lehare ho metsotso e ka bang leshome le metso e mene pele u sebeletsa, e le ho etsa hore ho be bonolo haholoanyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 16 mg |
| Sodium | 190 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |