Fresh Salmon Patties Recipe

Kemiso ena ea patties ea saalmon kapa croquettes ea salmon e entsoe ka letsoai le lecha, eseng le makotikiti, le ba fang litlhapi tse ntle ka ho fetisisa tsa tlhapi.

Li-patties li ka etsoa ka pan-fried kapa, bakeng sa sejana se tlaase sa khalori, se soeufalitsoe karolong e sa khaotseng ea stovetop 'me se phethoa ka ontong.

Joaloka Mak'hatholike a mangata a ka paka, li-patties tsa saalm e ne e le lijo-thollo ka Labohlano tse se nang nama. Hona joale, ka lebaka la melemo ea eona ea bophelo bo botle, ho sebetsa salmon ka makhetlo a 'maloa ka beke ke tsela e ntle ea ho ea.

Kalafo ena ea ho sebelisa salmone e ncha e etsa hore e hōle 'me e be e phethahetseng e le sejo se thabisang kapa sejo se seholo.

Seo U tla se Hloka

• 1 salmone ea 1 (sa boneless, sekoaelo se se nang letlalo)
• 1/4 senoelo sa bohobe bo omisitsoeng (bo omileng, bo bosoeu)
• 2 tablespoons mayonnaise
• 1/4 kopi ea onion (finely grated)
• Dipole tse 2 tse hloekileng tsa parsley (e entsoeng)
• 3/4 teaspoon letsoai
• 1 1/2 tablespoons lero la lemone
• Khomo ea 1/2 ea senoelo (morero oohle)
• 2 mahe a maholo (a otloa)
• 1 senoelo sa breadcrumbs (tse omileng, tse tšoeu kapa tsa panko)
• Ho ikhethela: oli ea meroho e 3 ea meroho bakeng sa ho monya

Kamoo U ka e Etsang

Lokisa Patties

1. Tlosa manonyeletso leha e le afe a likhopa le lefifi la mali a tsoang ho salmon. Kopa likotoana tse 1/4-inch. U se ke ua sebelisa mochine oa lijo ho etsa sena hobane likotoana li tla be li le ntle haholo 'me saalmone e tla ba pasty. Beha saalmon e khethiloeng ka thōko.
2. Ka sekotlolo se sephara, kopanya saalmon e hahiloeng ka 1/4 senoelo sa bohobe, li-mayonnaise kapa liaparo tse monate tsa konofolo, eiee, parsley, letsoai le lero la lemone.
3. Kenya likarolo tse 1/4 tsa likotoana 'me u thehe lipakeng tse 3-4-inch thickties. Beha lesapo le entsoeng ka letlalo 'me u qete metsotso e 15 hore ba sebetse habonolo.

1. Etsa phofo e senyehileng ka phofo e fanoeng ka morero, ebe o penya mahe a otliloeng ebe o kenngoa ka breadcrumbs kapa panko crumbs. Etsa hore o omme metsotso e 10 pele u cheka.

Haeba U Pan Fry Patties ea Salmon

1. Haeba u etsa qeto ea ho tšela mafura a hao ka har'a oli, tšela oli e le 'ngoe ea lihlahisoa tse se nang lehlakoreng ka har'a sesepa se boima-tlaase kapa sa tšepe-skillet le mocheso o lekaneng ka metsotso e 3.
2. Sebaka sepente, lehlakoreng le omeletseng, ho ea skillet le ho pheha ho fihlela mobala o mofubelu o motona, hoo e ka bang metsotso e 2. Fata li-patties le Fry e 'ngoe hape metsotso e 2 kapa ho fihlela lehlakoreng la bobeli ho na le khauta e mebala e bofubelu.
3. Tlatsoa liphasetso tsa lithaole tsa pampiri. Sebeletsa chesang ka moriana oa tartar kapa apara ea konofolo e monate.

Haeba U Qetella ho Pheha ea Patties ea Salmon ka Setong

1. Haeba o lakatsa, patties e ka soeufala ka bokhutšoaane ka mahlakoreng ka bobeli ka skillet e sa hloekeng e sa kang ea koaheloa ka ho pheha.
2. Haeba sonstick skillet ea hau e le ovenproof, u ka tlohela li-patties ka pan 'me u qetelle u li pheha ka oli ea 350 F metsotso e 10. Haeba skillet e sa ovenproof, fetisetsa li-patties tse sootho ho pane ea ho baka ebe o cheka joaloka ka holimo.
3. Tlatsoa liphasetso tsa lithaole tsa pampiri.

Sebeletsa Patties

• Sebeletsa chesang ka moriana oa tartar kapa apara ea konofolo e khabisitsoeng , salate e lehlakoreng, kapa meroho e tala.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	690
Total Fat	38 g
Fat Satated	7 g
Fat Unsaturated	17 g
Cholesterol	305 mg
Sodium	799 mg
Li-carbohydrate	43 g
Fiber Fiber	4 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)