K'hepe ena e bonolo, e potlakileng le e bonolo e phehiloeng ka monokotšoai e na le lithane tsa tatso. Haeba o rata khōhō ea hau ea khōhō, e monate ebile e e-na le botle bo ka boroa-bophirimela, sejana sena se phethahetse bakeng sa litholoana tsa hau.
Seo U tla se Hloka
- 1/3 senoelo sa lero la lemone
- 2 tablespoons oli ea mohloaare
- 1 isipuni e phofo
- 3 cloves konofolo, minced
- 2 tablespoons mosetareta
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 4 tse se nang thuso, matsoele a likhoho tse se nang letlalo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle ntle le khoho ka mokotla o boima oa poloko ea polokelo ea lijo. Eketsa kana; mokotla o koalehileng le zip ho koala. Beha sekotlolo kapa sejana sa ho baka le refrigerate lihora tse 2-6.
2. Ha u loketse ho pheha, itokisetse le ho preheat grill. Pheha khoho ka metsotso e 12-17, e fetola hang-hang 'me u qhibilihe ka marinade, ho fihlela khoho e phehiloe hantle. Lahla marinade e setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1319 |
| Total Fat | 77 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 418 mg |
| Sodium | 547 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 134 g |