O ka fepa sehlopha sa batho ba lapile ka likhopo tse khutšoanyane tsa likhomo , empa o ka khotsofatsa bongata bo nang le macaroni ena (penne pasta, ha e le hantle) le recipe ea lijo tse tletseng likhopo tse khutšoanyane, tamati le Parmesan. Braise likhopo tse khutšoanyane letsatsing le fetileng, ja halofong bakeng sa lijo tsa motšehare, ebe u eketsa tse ling ho mac-n-cheese letsatsing le hlahlamang.
Tlhokomeliso: Recipe ena e habeli habonolo.
Seo U tla se Hloka
- 1/2 risepe
- likhopo tse khutšoanyane tsa nama ea nama
- Pente ea pasta e 1
- 1 li-ounces tse ka bang / 28 (tse feletseng)
- 1/2 teaspoon li-flakes tse khubelu
- 12 ounces parmesan (shredded)
- 6 ounces Romano chisi (shredded)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 375 ° F. Sebelisa khaba e slotted ho isa likhopo tse khutšoanyane tse phehiloeng ka poleiti. Tšoaea moriana, u lahle lintho tse ling tsa mafura, 'me u li boloke.
- Tlisa pitsa e kholo ea metsi a letsoai hantle ho pheha le ho eketsa pene. Pheha metsotso e 10 ho isa ho e 12 ho fihlela pasta e le dente . (E tlameha ebe e tiile haholo.)
- Ha li-pasta li ntse li pheha, qhaqha likhopo tse khutšoanyane ka likotoana tse longoang. Tlosa pasta mme ue khutlisetse pitseng e kholo. Eketsa likhopo tse khutšoanyane, tamati, li-flakes tse khubelu, cheese ea Romano le halofo ea Parmesan. Hlapa litamati ka matsoho a hao, ebe u kopanya ntho e 'ngoe le e' ngoe, u kolobetse ka ho pheha nama ea khomo e nyenyane hanyane ka hanyane. (E ka 'na eaba ha u hloke metsi a phehang, empa mac-and-cheese e lokela ho ba mongobo haholo.)
- Latsoang le nako ka letsoai le pepere haeba le lakatsa. Senya sejana sa ho baka se nang le 9x13 ka oli, u ntan'o fetisetsa mac-and-cheese sejana sa ho baka. Koahela ka foil 'me u bake metsotso e 20. Tlosa foil, fafatsa e setseng Parmesan holimo, ebe u chesa, u sa koaheloe, metsotso e meng e 20. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 609 |
| Total Fat | 29 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 85 mg |
| Sodium | 932 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |