Pancakes ea Jeremane e ea ka mabitso a mangata ... Dutch Baby, David Eyre Pancake, Hantle-ntle Thick Crepe. Ke libaka tsa lijo tsa hoseng tse bonolo ka ho fetisisa tseo u ka li etsang. Ke lisebelisoa tse tšeletseng feela, sekotlolo se le seng, le sesepa se le seng sa tšepe se nang le tšepe 'me u le leholimong le leholo! Ka lebaka la mahe a pancake ena, ba ikhohomosa haholo (joaloka moea?) Ha ba ntse ba pheha. Hang ha o ba ntša ka ontong ba atisa ho senya, empa likarolo li lula li fokotseha 'me li nyenyane ka ntle.
Li-pancakes tsa Jeremane ha li monate feela, li khahleha! Boikhohomoso ba bona bo monate bo etsa hore u shebahale joaloka Top Chef ha metsoalle ea hau, batsoali, kapa beng ka uena ba tlile ho etela Metsoalle ea rona e lutseng ke taba e tloaelehileng hobane re tlohile ho bona kaofela: '(' me rea e rata ha ba etela! hangata tšela pancake joaloka pie, empa u ka boela ua kopanya batter 'me ua e pheha sejana sa casserole mme u se khaola likarolong!
Ntho e molemohali ka li-pancakes ke hore li na le mekhoa e metle haholo. U ka eketsa hoo e batlang e le litholoana kapa tatso e hlabang ka har'a batter e bonolo 'me u tla ba le lijo tsa hoseng ka ho feletseng! Ke rata ho etsa li-apple tsa sinamone ka ho eketsa teaspoon ea sinamone le liapole tse khethiloeng. Blueberry e boetse e monate hape! Li ka boela tsa etsoa tse ngata haholo. U ka tlohela tsoekere mme u eketsa lintho tse kang ham, bacon, le chisi! Etsa o motle ka Gruyere le chives. OOOOO! Monyetla o ke ke oa fela!
Seo U tla se Hloka
- Mahe a 3
- 1/2 lebese la senoelo
- 1/2 ea phofo ea senoelo
- 1 vanilla ea teaspoon
- 1/4 senoelo tsoekere
- 1/4 teaspoon letsoai
- 2 Tablespoons botoro
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- A otla mahe le lebese hammoho le whisk ho fihlela e boreleli.
- Eketsa phofo, tsoekere ea letsoai le vanilla ka har'a motsoako oa mahe le whisk ho fihlela ho se na litheo leha e le life, empa u hlokomele hore u se ke ua kopanya.
- Sebaka sa 2 Tablespoons ea botoro ka skillet ea iron-skillet. Beha skillet ka ontong ho qhibilihisa botoro.
- Ha botoro e qhibilihisoa, e tšela ka har'a pan ho ea apara kahare. Etsa bonnete ba hore o sebelisa sesebelisi sa pitsa !! Ebe o tšela batter ho skillet. Boha bohobe bohareng ba metsotso e ka bang 15 ho fihlela u e-na le metsi a fokolang empa u sa hlajoe. Etsa bonnete ba hore o tlosa li-racks tse ling tsa motsoako ka tsela ea pan. Sebaka sena sa pancake se ikhohomosa haholo!
- Fafatsa ka tsoekere e phofshoana, tsoekere ea sinamone, mapolesa sirapo kapa litholoana tse ncha!
- E seha joaloka phae 'me u sebetse ka mahlakoreng a le mong!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 408 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 241 mg |
| Sodium | 595 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |