Ha ho tsotellehe hore na u ba bitsoa hotcakes kapa flapjacks; e ntse e le li-pancake ho 'na. Etsa hore lelapa la hau le be le li-pancakes tsa maiketsetso bakeng sa lijo tsa hoseng kajeno. Ho bonolo haholo ho feta kamoo u nahanang feela hore u latela litepisi tsena ka mehato. U hloka feela lisebelisoa tse 'maloa ho wow ho metsoalle le malapa a hau.
Seo U tla se Hloka
- Likotlolo tsa 1-3 / 4
- phofo
- 2 tablespoons tsoekere
- 4 di-teaspoon tse bakang phofo
- 1 teaspoon letsoai
- Mahe a 2
- Lipapi tsa 1-3 / 4 lebese
- 1/4 senoelo sa oli ea kokonate, botoro ea botoro kapa oli e ntle ea meroho
Kamoo U ka e Etsang
Ka sekotlolo se seholo, kopanya lisebelisoa tse omeletseng tse nang le whisk ea terata. Ka sekotlolo se senyenyane, ka motsoako oa motlakase, kopanya mahe, lebese le oli. Butle-butle eketsa lisebelisoa tse metsi ho omella lisebelisoa. Fumana letsoho feela ho fihlela litsuonyana tse kholo li fetile.
Senya setlolo sa pancake kapa sekhahla se seholo sa ho chesa. Khanyetsa fatše lero. Sebelisa senoelo sa tekanyo ea 1/4 senoelo ho tšollela batter ea pancake pan. E lokela ho theha likoloto tse pota-potileng. Li kentse ka har'a pitsa ea ho chesa ho fihlela li-bubble li hlaha ho pota-potile lihlopha tse nyenyane tse sootho.
Flip li-pancake mme u li phehele ka motsotso kapa nako e telele.
Kakaretso ena e etsa hoo e ka bang li-pancake tse 16 tsa lisenthimithara tse 4.
Mekhoa ea ho Sebeletsa:
Lipancakes li ka fanoa ka tse fetang feela botoro le sirapo. Ke rata 'na ka botoro le jeme. Tsela e 'ngoe eo ke ratang li-pancake e etsoa ka blueberries' me e na le sirapo ea blueberry .
U ka eketsa blueberries kapa litholoana tse ling ho li-pancake tsa hau. Tlosa 1cup ea litholoana ho risepe ena. Libanana tse butsoitseng, tse butsoitseng ke khetho e 'ngoe e ntle.
E le hore u etse li-pancake le ho feta haholoanyane, etsa sirapo ea hao hore u tsamaee le bona.
Litlhahiso Tse Eketsehileng Tsa Ketelo ho Uena
Baked Oatmeal
Ena ke e 'ngoe ea lipepe tseo u tla li etsa selemo le selemo. Ho joalo haholo. Khetha litholoana tse fapaneng nako le nako 'me u fumane mohope o fapaneng oa oatmeal. Ho molemo haholo; ho batla ho tšoana le ho ja lijo tsa hoseng bakeng sa lijo tsa hoseng.
Toast Fruited French Toast
Mona ke khabiso e 'ngoe eo litholoana li khethiloeng ho uena. U ka etsa karolo e ngata ea kakaretso bosiung bo fetileng. Fruit French Toast e ntle ka letsatsi le tloaelehileng esita le ka letsatsi leo u nang le khoebo.
Li-waffles
Li-waffles li tšoana le li-pancake feela tseo li nang le marotholi a marang-rang le mefuta e mengata eo u ka e sebelisang ka botoro le sirapo. Lihlahisoa tse ntle tsa mahlaseli li na le theko e tlaase haholo matsatsing ana. U ka rata ho reka Mickey Mouse kapa Star Star ea Death Star ho etsa li-waffles. U ka ba ua reka tse ling tse kang tse fumanoang lijong tsa lijo tsa hoseng haholo ho lihotele tse ngata.
Litlhapi
Litopo li ratoa haholo matsatsing ana. Re mpa re le botoro ebe re roala ka tsoekere kapa jeme ea fragola. Likgetho tsa ho sebeletsa le crepes tse se nang moeli.
Ho na le literaka tsa lijo tse sebelisang limela tse tletseng botoro ba hazelnut joaloka Nutella.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 359 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 115 mg |
| Sodium | 926 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |