Keletso ena e bonolo ea Mixed Berry Dessert Sauce e nka metsotso e 25 ho itokisetsa 'me e ka etsoa e chesang kapa e batang ka blintzes , pound kaka , ice cream, le tse ling.
K'hape ena e sebetsa hammoho le monokotsoai o nang le mefuta e monate joalokaha e etsa li-monokotsoai tse sa tsoa hloekisoa, tse ka kenyang lihlahla tse tala, li-fragole, li-blueberries, li-blackberries, li- marionberries , li-gooseberries le tse ling. Lumella tatso ea hau e be tataiso ea hau.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 tse tala (e hloekileng kapa e nang le serame)
- Likotlolo tse 1 1/2 tsa fragole (tse ncha kapa tse leqhoa, tse leseli)
- 1 senoelo sa li-blueberries (tse ncha kapa tse nang le serame)
- 3/4 ho 1 kopi ea tsoekere (ho latsoa)
- Ho latsoa: tablespoon tse 1 ho ea 2 lero le monate la lero la lemone
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, kopanya kopi e 1 e ncha kapa e tala, kopi e le 'ngoe e hloekileng kapa e teteaneng e sliced fragole, senoelo sa 3/4 se ncha kapa serame sa blueberries, senoelo sa 3/4 sopho e le' ngoe le sopho e le 'ngoe ea lero la lemone, ebe e tlisa sefahleho holim'a mocheso o mofuthu ho fihlela tsoekere e qhibilihile, metsotso e ka bang 10. Fetola tsoekere, eketsa senoelo sa 1/4 (kapa ho latsoa) ha ho hlokahala, ebe o pheha ho fihlela o qhibiliha.
- Koahela motsoako oa melee ka blender kapa processor ea lijo 'me u khutlele sekotong sa polokelo mme u tlise semmer. Eketsa tefo e lekaneng e 1 ea lero la lemone, kapa ho latsoa, ha ho hlokahala.
- Eketsa senoelo sa 1/2 sopho e entsoeng ka lero le phofo kapa e nang le serame, senoelo sa 1/2 sopho e entsoeng ka lekhasi le leqhoa kapa le leqhoa le senoelo sa 1/4 sa blueberries e ncha kapa e leqhoa, 'me u mamele ho fihlela moroho o chesa. Saceu e ka etsoa e chesang kapa e batang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |