Ntho e kenyelletsoeng ea nōka ea nama ea khomo e qala ho tsoa Seterekeng sa Madache 'me e qetella ka mokokotlo oa hau. Ha u ntse u ke ke ua fumana tatso e ngata ea sebele ea mosi u tla fumana likhopo tse ntle, tse bonolo.
Seo U tla se Hloka
- likhopo tse khutšoanyane tsa likhomo, lik'hilograma tse ka bang 4,5 / kg
- 1 8-ounce / 225 mL e ka hlahisa tomate
- 1/2 senoelo / 120 mL metsi
- 2 tablespoon / 30 mL tsoekere e sootho
- 1 tablespoon / 15 mL asene
- 1 tablespoon / 15 mL lero la lemone
- 1 tablespoon / 15 mL oiee e omisitsoeng
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL khubelu ea pepere, e sithabetseng
- 2 di-teaspoon tse letsoai leoatleng
- 1 teaspoon pepere e ntšo
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
Khaola likhopo ho kena ka likhopo ka bomong. Oli e futhumetseng ka ontong ea Madache le likhopo tsa nako le letsoai le pepere. Beha pitsa le ho phenya nama ka hoo e ka bang metsotso e mebeli ka mahlakoreng 'ohle. Eketsa metsi, 'me u tlise ho pheha, fokotsa mocheso,' me u lumelle ho emisa ka tlase metsotso e 45 ho isa ho 1 hora. Etsa bonnete ba ho eketsa metsi a mangata ha ho hlokahala.
Ho itokisa moriana: kopanya lintho tsohle tse setseng ka saupe. Lumella ho emisa metsotso e 10-15. Tlosa mocheso 'me u lumelle ho pholile hanyenyane.
Preheat grill bakeng sa mocheso o mofuthu. Tloha likhopo ho tloha ka seboneng sa Madache le moo u ka lulang teng. Grill e koahetsoeng ka metsotso e 15, e bela ka moriana ka linako tse ling. Tlosa mocheso 'me u sebeletse hang-hang.
Tlhokomeliso: Kakaretso ena e ka etsoa habonolo holim'a setofo sa setofo. Tsoela pele ho pheha linotši ka ontong ea Madache ka 1/4 ho isa ho 1/2 senoelo sa metsi bakeng sa lihora tse peli, ho e-na le hora ea 1. Kenya moribo ho likhopo mme u phehele metsotso e meng e 30. Hang ha u le bonolo, tlosa mocheso 'me u sebeletse ka mahlakore ao uo ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1659 |
| Total Fat | 127 g |
| Fat Satated | 53 g |
| Fat Unsaturated | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,539 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 110 g |