Seared Chicken Breast le Quick Pan Sauce Recipe

Mokhoa ona le li-sauces tse tsamaeang le tsona li tla sebetsa hantle le li-cutlets tsa Turkey, li-chops tsa nama ea nama ea nama ea kolobe, kapa li-coca tse nang le lithōle.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Nako likheo tsa likhoho mahlakoreng ka bobeli le letsoai le lekaneng le pepere.
  2. Beha phofo e seng kae ka pane ea pie kapa terata e 'ngoe e nang le lehlaka le ho e beha haufi le setofo.
  3. Kopanya lisebelisoa tsa mongobo (sheba litlhahiso tse ka tlase) tsa khetho ea hau ka senoelo sa 1 sa senoelo sa Pyrex kapa sekotlolo se senyenyane.
  4. Senya likhaba tse 2 tsa botoro le oli ka skillet e kholo holim'a mocheso o mofuthu.
  5. Tlosa e 'ngoe ea matsoele a likhoho ka phofo, ho koahela mahlakoreng ka bobeli hantle empa u qhelele ho feta leha e le efe e feteletseng.
  1. Eketsa mocheso oa pan ho isa boemong bo phahameng.
  2. Pele o eketsa khoho, leka tlhahiso ea mocheso oa pan ka ho fofa ka phofo e nyenyane. Haeba phofo ea sizzle e cheseha 'me hang-hang e retelehela khauta, pan e loketse. Kenya letlalo la pele la khoho e nang le moriri. Ebe o potlakela ho tlosa matsoele a setseng mme oe ekelle ho pan. Pheha ka metsotso e ka bang 4 u se ke ua sisinyeha matsoele. Joale, ho qala ka lekhetlo la pele ka pan, u li khutlisetse 'me u phehele metsotso e meng e 3 kapa 4 ka lehlakoreng le leng.
  3. Fetisetsa khoho poleta kapa lipoleiti 'me u li futhumetse.
  4. Eketsa lisebelisoa tsa pan ea sopho e chesang le ea pheha, e hlohlelletsa le ho pata liboto tse sootho ka tlaase ho pan, holimo ho mocheso o phahameng ho fihlela mokelikeli o fokotsoe ka halofo.
  5. Kenya pepone e setseng ea botoro le whisk ho fihlela e boreleli le e khanyang. (Etsa hore setopo se be le metsi a mangata ka lehlakoreng le le leng ha u ntse u hlakola ka botoro.)
  6. Hlatsoa moriana holim'a kana 'me u sebeletse hang-hang.

Ho pheha Litlhaloso Tse Nepahetseng: Khetha khetho e nepahetseng ea skillet e le hore li-cutlets li se ke tsa e-ba le haholo kapa sebaka se senyenyane haholo pakeng tsa bona. Poto ea 12-inch e sebetsa hantle bakeng sa li-cutlets tse 'nè.

Li-Sauce tsa Quick Pan
Li-sauces tsena li etselitsoe likheo tse 4 tsa khōhō, tse nang le 1-1 ho ea ho 1-1 / 2 Tablespoons ea mongobo ka matsoele. Haeba u etsa qeto ea hore u batla moriana o eketsehileng, eketsa kakaretso ea lisebelisoa tsa metsi ho senoelo sa 2/3 le whisk ka botoroana bo bongata.

Sheba risepe e ka holimo. Litaelo li bonolo. Kenya litlolo tse monate ho pane e chesang. Etsa hore maqhubu ao a khomaretsoe ka likotoana ebe o fokotsa metsi ka halofo.

Tšela moriana holim'a matsoele a likhoho 'me u sebetse hang-hang.

Wine e khubelu le Masalate
1/4 senoelo tlaase-letsoai ea khoho
1/4 senoelo veine e khubelu
1 teaspoon mosetareta oa Dijon

Chutney e halefileng
6 Tapepoons e nang le letsoho le nang le letsoai
2 Tablespoons raese veine veine
2 Litepisi li lokiselitse chutney
1/4 teaspoon curry phofo

Orange-Dijon
1/2 senoelo sa lero la orange
1 teaspoon mosetareta oa Dijon
1/2 teaspoon minced e hloekileng rosemary
1 Tapepoon sootho tsoekere

Port le Cherries e omisitsoeng
1/2 senoelo sa veine ea port
2 Letlapa le omisitsoeng la cherries kapa li-cranberries
2 di-teaspoon seedless raspberry jeme

Lemon-Caper
6 Tapepoons e nang le letsoho le nang le letsoai
2 Tablespoons lero la lemone
2 di-teaspoons tse tsitsitsoeng

Vermouth le Prunes
6 Tapepoons e monate vermouth
2 Khabapali cider asene
1/4 senoelo se otsoang li-prune

Tamati-tarragon
1/4 senoelo tlaase-letsoai ea khoho
1/4 senoelo se omileng veine e tšoeu
1 teaspoon minced fresh tarragon
Tamati tse 4 tse entsoeng ka makotikoting, li-seeded le tse khethiloeng

Recipe ho tloha ho: Ho pheha Lijo tseo U li ratang ho ja, Li-Recipes tse 200 Ho tswa ho Bahlophisi ba Fine Cooking. Recipe ka Pam Anderson (Press ea Taunton) Copyright 2004 ke The Taunton Press, Inc. E ngotsoe ka tumello e ngotsoeng e ngotsoeng.