Haeba o batla recipe bakeng sa sejana sa vegan, mohlomong bakeng sa mokete oa Thanksgiving oa vegan , u se ke ua sheba mokhoa ona o bonolo, o nang le tsoekere e nang le tsoekere e nang le tsoekere. Hape ho otloa ke bana ba meroho le vegan, recipe ena e entsoe ka tsoekere e sootho, margarine ea vegan, le ts'ebetso ea sinamone le tse ling tse ling. Ho bonolo le ho bonolo!
Seo U tla se Hloka
- Likopi tse peli
- lihoete (tse lesitsoeng)
- 1 onion (e tšoaetsoe kapa e hlakiloeng)
- 1/4 senoelo sa tsoekere e sootho
- 2 tablespoons lebese ntle
- margarine (e qhibilihisoa)
- 1/4 teaspoon sinamone
Kamoo U ka e Etsang
- Etsa lihoete ka metsi a mangata ho fihlela o le bonolo, hoo e ka bang metsotso e 8.
- Hlatsoa ka botlalo.
- Ka sekotlolo se ka hare, kopanya lihoete, eiee, tsoekere e sootho, margarine le sinamone. Ho omella, ho susumetsa ka linako tse ling ka metsotso e 15.
Sebeletsa lehlakoreng la lijo tsa hao tsa Thanksgiving, kapa nako efe kapa efe ea selemo u batla ntho e monate e monate le e monate.
Lintlha
- Lihoete li na le fiber e ngata, e ka u tlatsang ka potlako 'me e lula e khotsofetse nako e telele ka mor'a hore lijo tsa hau li fe. Haeba li jeoa khafetsa, fiber e lihoete e ka boela ea kenya letsoho ho fokotsa k'holeseterole. Melemo e meng ea bophelo bo botle ka ho ja lihoete? Bothata bo fokotsehileng ba kankere e itseng, ts'ireletso khahlanong le tahlehelo ea pono le ho ntlafatsa bophelo bo botle ba masapo, ho bolela tse 'maloa.
- Ho na le maikutlo a tloaelehileng a hore tsoekere e sootho e phetse hantle ho feta tsoekere e tšoeu. Koro ea tsoekere ea Brown e na le ts'ebetso e fokolang ho feta tsoekere e tšoeu pele e fihla k'hapong ea hau ea korosari, e boloka molasses e nang le liminerale tse phetseng hantle. Leha ho le joalo, lenane la liminerale tse nang le tsoekere e sootho li bontša hore ha li hlile li kenya letsoho ho ntlafatsa bophelo bo botle ka tsela leha e le efe. Ha e le hantle, ebang u bua ka lero la agave, mahe a linotsi a tala, tsoekere e tala, tsoekere e sootho, molasses, sirapo ea maple kapa tsoekere ea letsoho la kokonate, 'mele oa hao o ke ke oa bolela phapang pakeng tsa tsena tse bitsoang tsoekere e phetseng hantle le tsoekere, le ho e fetisetsa ka mofuta leha e le ofe oa tsoekere ho ka lebisa ho botenya, lefu la tsoekere le mathata a mang a ts'ebeliso ea metsoako. Ho tsoekere tsoekere e bohale ka mokhoa ona oa tatso le ponahalo ea eona, eseng hobane ke lijo tsa bophelo bo botle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |