Sefate sena se bonolo se hlahisitsoeng sefateng se tsoteha ka chisi ea pōli le li-baguettes kapa tse khabisitsoeng ka hare ho mekoallo ea granola. Tsela e 'ngoe ea ts'ebetso ea ho fa sefate sa sefate sa friji ke ho kopanya lialmonde tse seng kae tse hahiloeng ho eona ebe o li tšela ka yogurt bakeng sa lijo tsa hoseng, tsa lijo tsa hoseng kapa tsa bohobe.
Seo U tla se Hloka
- Lifate tse 20 (tse ncha le tse butsoitseng)
- 1/4 senoelo metsi
- 1/4 senoelo sa lero la lemone
- 1 teaspoon tsoekere e sootho
- 1/4 teaspoon vanilla extract
Kamoo U ka e Etsang
Etsa lisebelisoa tsohle li kopane le motlakase ho fihlela e le motsoako o boreleli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 0 g |