Bakeng sa tatso ea 'nete ea Provence, mokhoa ona oa khale oa tapenade, sefate sa mohloaare se lenngoeng ka bonolo, ke sejana se bonolo ka ho fetisisa le se ratoang haholo. Ho nka metsotso e mehlano feela ho etsa 'me e tloaelehile ho etsoa ka likarolo tsa baguette kapa ka li-crudities. Ka ntle ho bohobe le meroho ho sebeletsa litlhahiso, hoa utloahala ha ho etsoa ka khoho, ho khabisitsoe ka li-tartine, le ho lahleloa ka pasta e chesang, e chesang, joaloka moriri oa lengeloi.
Kakaretso ena ea tapenade e etsa hoo e batlang e le lik'hilograma tse 1 1/2 tsa mohloaare.
Seo U tla se Hloka
- Lik'hilograne tse 1 1/2 tse pentiloeng lihloaare tse ntšo
- 1/3 senoelo sa oli ea mohloaare
- 1 tablespoon lero le lecha le lerootho
- 1/4 teaspoon khauta e hloekileng ea lemon
- 1 tablespoon e tšolotsoe capers
- 2 garlic cloves
- Li-fatetsane tse 3 tse entsoeng ka makotikoting, tse nang le oli
- 1 teaspoon thyme e ncha, kapa 1/2 teaspoon e omme thyme
- 1/8 teaspoon pepse mosi o mofubelu o motšo
- Li-slice kapa li-meroho bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Beha lifate tsa mehloaare, oli ea mohloaare, lero la lero la lemone, khase ea lemon, capers e tšolotsoeng, garlic, anchovies, Thyme le pepere e ntšo ka mokhoa oa ho ja lijo.
- Etsa lisebelisoa ho fihlela lisebelisoa tsohle li khaotsoe hantle, empa li se ke tsa hloekisoa ka ho feletseng.
- Sebeletsa mohloaare o fetisitsoe ka lihlopha tsa baguette kapa ka li-crudités tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 5 mg |
| Sodium | 178 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |