Moriana ona o boima haholo ka komini 'me o sebetsa hantle haholo ka likarolo tse kholo joaloka T-Bones, Porterhouse le Tomahawk steaks.
Seo U tla se Hloka
- 1/3 senoelo / 80 mL limela tsa komine (e sithabetseng)
- 1/3 senoelo / 80 mL oli ea limela
- 3 ho ea ho 6 cloves garlic (minced)
- 2 tablespoons / 37.5 mL letsoai (leoatle kapa kosher)
- 2 di-teaspoon / 10 mL pepere e ntšo (sebaka se ommeng)
- Ho ikhethela: 1/2 teaspoon / 2.5 mL pepere ea cayenne
Kamoo U ka e Etsang
- Ka har'a skillet e mahareng, thollo ea komine e phomole ka metsotso e 2 ho isa ho e 3 ho feta mocheso o mofuthu. Etsa bonnete ba hore o tsamaisa poto e le hore lipeo li se ke tsa chesa. Hang ha peo e e-na le 'mala o tebileng (e seng oa marulelo) le monko o nkhang hamonate, tlosa mocheso.
- Beha komine e entsoeng ka letsoai ka kofi kapa sekontiri sa spice mme u sila ka phofo. Beha sekotlolo ebe o eketsa lisebelisoa tse setseng. Iketsetse ho pata. Tsena e ka bolokoa ka matsatsi a 10 sehatsetsing sejaneng se sa sirelelitsoeng. Etsa sena letsatsi pele u sebelisa li-steaks ho lumella litlolo hore li thunngoe.
- E le hore u se sebelise, sebelisa feela tablespoons tse 1 ho ea 2 tsa motsoako (ho itšetlehile ka boholo ba sehiloeng) ho ea ho steaks. Grill joalokaha e laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,190 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |