U ke ke ua ba le litsela tse lekaneng tsa ho thabela diapole tse hloekileng ha hoetla ho otla. Ke litholoana tse ntlehali tsa nako 'me li hohle. Haeba o batla tsela e bonolo ea ho sebelisa stash ea apole, recipe ena ea apole e phethehile.
Ena hase mohope oa palesa ea apole e halikiloeng e nang le monate o monate o monate, o bonolo haholo ho feta oo. Tsena li apeloa liapole tse phehiloeng 'me li tletse motsoako o monate oa morara o omisitsoeng, tsoekere e sootho le sinamone e mofuthu. Ke lijo tse nang le tsoekere e nang le phepo e ntle 'me e tla tlatsa ntlo ea hau ka monko o monate ka ho fetisisa.
Maapole a Granny Smith ke liapole tse monate ka ho fetisisa tsa ho baka 'me a khothalletsoa hore li fumaneha ena. Ba tla ts'oara, ba lule ba tiile, 'me ba ke ke ba fumana mushy ha ba apehile. Ho feta moo, tatso ea bona ea tart ke motlatsi o motle oa ho tlatsa monate.
Seo U tla se Hloka
- 4 diapole tse mahareng (Granny Smith)
- 1/4 senoelo
- morara o omisitsoeng
- 2 tablespoons tsoekere e sootho
- 1/4 teaspoon sinamone (fatše)
Kamoo U ka e Etsang
- Preheat ontong ho ea 350 F
- Hlatsoa le ho hlakola liapole hantle.
- Ha u sebelisa thipa e nyenyane ea ho robala, ka bonolo u pota-potile motsoako oa apole ho tloha holimo ho tlosa motsoako o ka hare le peo. Etsa bonnete ba ho tlosa peo eohle le likarolo leha e le life tse thata, tse tiileng ha u ntse u boloka tlaase e le hantle.
- Emela liapole holim'a sesepa sa ho baka ho na le karolo e holimo.
- Ka sekotlolo se senyenyane, kopanya morara o omisitsoeng, tsoekere e sootho le sinamone. Hlahloba metsoako ka bonolo ho fihlela e kopantsoe hantle.
- Ha u sebelisa khaba e nyane, tlatsa mokopa o mong le o mong oa apole ka khaba ea 1 ea motsoako oa morara.
- Beha liapole ka ontong 'me u bake ka metsotso e ka bang 25.
- Kamora metsotso e ka bang 20, hlahloba liapole bakeng sa ho ba fa ka ho li phunya ka fereko kapa thipa e bohale. Haeba liapole li le bonolo, li tlose ho tloha ka ontong. Haeba ho se joalo, tsoelapele ho baka metsotso e 5 ho fihlela e phethiloe ka ho feletseng.
Litlhahiso tsa Tšebeletso
Liapole tsena tse behiloeng li monate haholo ha li jeoa li le mong ka ntle ho ontong. E etsa lijo tse potlakileng le tse nang le phepo e ntle.
Leha ho le joalo, o ka boela oa ba sebeletsa ka tsela e tšoanang le eo u ka e sebelisang ha u ntse u thusa ho khaola mela ea apulo. Ka holim 'a liapole tse nyenyane tse nang le ice cream ea vanilla kapa yogurt e nang le serame. U qetella ka phapang e fapaneng ea liapole tse monate, tse bonolo, tse futhumetseng le serame, tse monate, tse qhibilihisitsoeng ka ice cream. Hoa thabisa feela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 0 g |