Kakaretso ena ea chocolate pudding pie e bonolo ho e etsa, hobane e qala ka podding ea nako e le 'ngoe. Empa leqhoa le entsoeng ka graam le entsoe ka maiketsetso, 'me leqhoa le entsoe ka setlolo se entsoeng ka letsoho (u se ke ua khathatseha-ho bonolo haholo), bobeli ba tsona ba fang tatso e monate haholo. U ka khabisa pie ena e nang le litlolo tse ncha le choholete e behiloeng .
Seo U tla se Hloka
- Bakeng sa Khōlō:
- 5 tablespoon botoro
- Likotoana tse 1/4
- graham crackers
- Bakeng sa ho Tlatsa:
- Liphutheloana tse 2 (3.9 ounces) hang-hang tsokolate ea podding (e kang Jello chocolate pudding)
- Likopi tse 2 lebese
- 1 senoelo se leholo sa tranelate
- 1/4 senoelo
- tsoekere e phofshoana
- Hloekisa: 1 kopi e ncha e tala (le / kapa e tsositsoeng)
Kamoo U ka e Etsang
Etsa Borokho:
- Beha botoro serapeng se sireletsehileng sa microwave le mocheso ho fihlela o qhibiliha, hoo e ka bang motsotso. Kopanya botoro ea botoro le graham cracker crumbs ho fihlela e kolobisitsoe. Tšoaea ka lekarecheng la pie la 9-inch. Hlahisa metsotso e 10.
Etsa ho Tlatsa:
- Hlatsoa hammoho tsokolate ea podding e kopanyang le lebese metsotso e 2. Tšela ka mohope o entsoeng. Refrigerate ho fihlela sete, lihora tse 1-2.
- Ka motsoako oa motlakase, otla tranelate e matla le tsoekere e phofshoana ka tlaase ho fihlela tsoekere e kenyelelitsoe, ebe o fetela holimo, ebe o otla ho fihlela ho shapuoa . Spoon e shapuoa ka tranelate holim'a pie ea pudding.
- Hloekisa tsokolate ea pudding pie le linate tse ncha le koeteliso e behiloeng, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 530 |
| Total Fat | 39 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 61 mg |
| Sodium | 104 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |