Li-Noodle tsa Kannete tsa Kannete li entsoe ka linōko tsa nnete ho e-na le peanut butter, 'me u tla latsoa phapang. Sejo sena se fana ka monate o monate oa linate o kopantsoeng le chewy-sticky texture ea li -roasted rice noodles . Eketsa khoho ea hau kapa tofu, kapa u ba etse limela kapa li-vegan feela ka mongobo oa peanut .
Senotlolo sa sejana sena ha sea lokela ho kokobetsa li-noodle qalong - li hloka ho lula li tiile e le hore li fihlele phetheho ea tsona hamorao ka pan kapa mok. Sejo sena se na le bolulo bo sa tloaelehang (bonang ka tlase bakeng sa ho kopana le tlhahiso ea limela / vegan).
Seo U tla se Hloka
- 8-12 oz. li-noodle tsa raese (linguini-bophara, tse lekaneng bakeng sa batho ba 2-4)
- Ho ikhethela: 1 ho isa ho 1.5 likopi tse nang le li-cubit firm tofu (kapa tse peli tsa khōho, tse likotoana)
- 3 tbsp. soy sauce
- 3 eiee e tala (e nang le likotoana)
- Lihlahisoa tse 2-3 tsa linaoa
- 1 tbsp.
- peo ea sesame
- 1-3 tsp. oli ea sesame
- 1/2 senoelo sa basil e ncha
- 2 tbsp. oli ea limela (bakeng sa ho tsuba)
- Sauce ea Peanut Stir-Fry:
- 3/4 senoelo sa metsi a chesang
- 1 tsp.
- tamarind pata
- 1 kopi e omisitsoeng e omisitsoeng (unsalted)
- 3 cloves garlic
- 1 tbsp. soya sauce (sebelisa sesepa sa soy sa koro ea lijo-thollo tsa gluten)
- 3-4 tbsp.
- tsoekere e sootho (ho latsoa)
- 1/2 ho 3/4 tsp. pepere ea cayenne
Kamoo U ka e Etsang
Bakeng sa Vegetarian / Vegan Peanut Noodles, bonang ka: Thai Peanut Noodles (Vegan / Gluten mahala).
- Beha tofu e entsoeng ka metsoako kapa kana (haeba u sebelisa) ka sekotlolo le litepisi tse tharo tsa soy sauce. Khothalletsa ho kopanya le ho behella ka thōko ho marinate ha u ntse u lokisetsa lisebelisoa tse ling.
- Hlohlelletsa tamarind pata metsing a chesang ho fihlela o qhibiliha. Tšela ka motsoako oa lijo kapa blender. Eketsa lisebelisoa tse ling tsa moriana le likhase. Latsoang-teko bakeng sa monate le linoko, ho eketsa tsoekere kapa chili / cayenne ha ho le joalo. Beha ka thōko.
- Pheha li-noodle tsa raese ho theola. Tlhokomeliso: o sa ntse o batla hore ba tiee 'me ba' chese 'ho ja (ho feta' al dente ). Hlatsoa le ho hlatsoa hantle ka metsi a batang ho emisa mokhoa oa ho pheha.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Eketsa oli ea tablespoons ea 1 ho ea ho 2 mme u pota-potile, ebe u eketsa tofu kapa kana. Hlahloba ka thata ho fihlela o le mosesaane mme o phehiloe. Tlosa mocheso le ho fetisetsa sekotlolo se hloekileng. Beha ka thōko.
- Khutlela wok / pan ho futhumatsa mme o eketsa oli e mengata ea 2 ho ea ho e 3. Joale eketsa li-noodle (u tla li utloa li-sizzle ha li ntse li otla oli e chesang ). U sebelisa lisebelisoa tse peli le mochini oa ho reteleha ho phahamisa holimo, ts'oaea ka metsotso e le 'ngoe.
- Eketsa 1/3 ho 1/2 ea mongobo oa peanut-fry, hammoho le tofu e fried kapa kana (haeba u sebelisa). Qetella ho fihlela mongobo o ajoa hohle ho noodle.
- Eketsa limela tsa linaoa hammoho le masiana a mangata. E-ba le monate le ho latsoa tatso ha u ntse u tsamaea, u eketsa moriana ho fihlela tatso e lakatsehang e finyelloa. E-ba mafolofolo ho fihlela li-noodle li le bonolo empa li sa ntse li le monate. Kenya moriana o mong oa tlhapi haeba o sa letsoai kapa o monate haholo.
- Holimo ka oli e entsoeng ka seseame e lateloang ke ho fafatsa lipeo tsa sesame ka seatla se bulehileng. Fafatsa ka li-onion tse tala le basil e ncha. Thabela!
Haeba U na le Leftover Peanut Sauce: Refrigerate le sesebeleng leha e le efe e setseng ea peanut ka sejaneng se koahetsoeng ho fihlela libeke tse peli; khaola ka mor'a moo. Hlokomela hore mongobo oa peanut o tla senya ha o lutse, empa u ka o tšesaetsa habonolo hape. Haeba u lakatsa ho e boloka e le mongobo o monate oa metsi, feela kenya metsi ho o tšesaane. E le ho etsa hore e be monate o monate, eketsa 1/4 ea senoelo sa lebese la kokonate. Manyolo a lerootho a monate a sebelisoa hamonate ka li- pouay , kapa li-rolls tse ncha , kapa esita le ho apara ka salate e tala ea meroho.
E boetse e etsa marinade e tšabehang bakeng sa khōho e halikiloeng kapa tofu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 677 |
| Total Fat | 37 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 0 mg |
| Sodium | 1,008 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 10 g |
| Liprotheine | 32 g |