Khoho ea Hunter e thehiloe ka leboea ho Italy, moo e bitsoa khōlo cacciatore. Fora, e bitsoa chasseur ea kana. Ntho leha e le efe eo u e bitsang, khoho ea Hunter ke lijo tse monate bakeng sa lijo tsa motšehare nakong ea lipula kapa lipula, ha khoho e phehiloe ka setho sa tomate-ea ruileng e senya moea. K'hepe ena ea khoho ea khoho ea Hunter e fapana le ba bangata ho sebelisoa ha eona nama ea matsoele ho e-na le khōho e feletseng kapa maqeba a nama. Ho bonolo ho etsa, 'me setho sa morui se etsa hore se be se phethahetseng ho sebeletsa raese kapa li-noodle.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 4 mafu a likhoho, bone-in
- 1 teaspoon letsoai
- 1/2 teaspoon e ncha
- pepere e ntšo
- 1 tablespoon botoro
- 1 onion, e khaotsoe
- 3/4 li-mushroom tse boima ba lik'hilograma
- 2 cloves konofolo, minced
- Phofo e le 1 ea tablespoon
- 1/2 senoelo
- veine e tšoeu
- Kopi ea 2/3
- moro oa kana
- Kopi e le 1 ea canned e silafalitsoeng, tomate
- 1/4 teaspoon e omme ea thyme
- 1/4 teaspoon rosemary
Kamoo U ka e Etsang
- Ka pitsa e kholo, e tebileng ea ho chesa, futhumatsa oli ha e le bohareng-mocheso o phahameng.
- Nako ea khoho e nang le 1/4 teaspoon e 'ngoe le e' ngoe ea letsoai le pepere 'me u behe pane e chesang.
- Pheha 'me u sokolohe ho fihlela o sootho, hoo e ka bang metsotso e 10. Tlosa kana u be u boloke.
- Tšela tsohle empa u kene ka har'a thispone ea oli ho tloha pan. Eketsa botoro ho 'pan' me u fokotsa mocheso ho ea bohareng. Kenya onion 'me u phehe ho fihlela o nolofalitsoe, hoo e ka bang metsotso e 5.
- Hlahisa mocheso ho ea bohareng-bolimo 'me u kenye li-mushroom. Ho pheha ka linako tse ling ho fihlela meroho e soeufala, hoo e ka bang metsotso e 5.
- Kenya konofolo le phofo ebe u pheha metsotso e le 'ngoe.
- Hlohlelletsa veine e tšoeu ebe o khutlisetsa ho emela.
- Eketsa moro, tamati, thyme, rosemary, le pepere e setseng le letsoai.
- Kenya kokete e bolokiloeng le lero leha e le efe. Fokotsa mocheso ho ea bohareng ba sekhukhu, koahela le ho omisa ho fihlela khoho e felile, metsotso e 30 ho isa ho e 40, kapa ho fihlela mocheso oa ka hare ke 165 F.
Tlhokomeliso: Haeba u se na penti e tebileng ea ho cheka, e sootho ka ntho e tloaelehileng ea ho chesa 'me u fetise kettle bakeng sa ho limela ho qetela.
Litlhahiso tsa Tšebeletso
Haeba u khethile ho sebeletsa likhoho tsa Hunter ka li-noodle kapa raese, u koahetse tlhoko ea carbs. Lijo tsena tse monate li hloka lijo tse ncha tse tala e lekaneng ho lekanyetsa boleng ba khoho le mongobo. Sebelisa meroho eo ue ratang haholo empa u sebelise ho apara liaparo tsa Setaliana ho lumellana le tatso e matla ea khōhō. Sebeletsa bohobe bo monate, bo bonolo ba Setaliana kapa bo bobebe ba French ka lehlakoreng le leng.
Lentsoe ka Veine
Molao oa mak'hadinale oa veine tse peli ke ho bapisa joaloka li-flavor tse nang le sebete, tse nang le leruo tse hlokang mahlo a maholo, le litlolo tse hlollang tse hlokang veine e bonolo le e poteletseng. Molao o mong o nkang nako e telele ke hore khoho e lokela ho sebelisoa ka veine e tšoeu. Hangata ho joalo, empa ho na le ts'ehetso e kholo ea khopolo ea hore veine e monate ka ho fetisisa e kopane le khoho e amana haholo le sauce kapa ea pheha. Joale ho na le pono ea boraro: Haeba u pheha sejana ka veine, se e sebelise ka veine e tšoanang. Kahoo bakeng sa khoho ea Hunter, u na le khetho ea tšoeu eo u e phehiloeng kapa ea bofubelu bo hare-hare e tšoantšang khoho ea Hunter ka pelo.
E ne e tla ba Chianti Classico, Multipluciano, syrah kapa merlot.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1474 |
| Total Fat | 80 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 426 mg |
| Sodium | 1,063 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 139 g |