01 ea 08
Bokella Lijo
Kimberley K. Eggleston Ho iketsetsa khalori e tlase ea mahe e entsoeng ka mahe a ka 'na oa utloahala e le mosebetsi o boima. Empa ka ho sebelisa li-wrappers tsa egg pele ho entsoe, le melaetsa e seng mekae ea ho tlatlapa, e tla ba e bonolo haholo! Leka ho ba le moketeng oa hau oa khoeli o tlaase oa khoeli oa Chaena .
Qala, bokella metsoako eo u tla e hloka. Bakeng sa risepe ena, o tla hloka:
- 6 li- wrappers tse entsoeng ka pele ho tlhaho (hlahloba karolo ea sehatsetsi sa lefapha la lihlahisoa, kapa haufi le tofu)
- 1/2 lik'hilograma tsa khōlo
- 1 senoelo shredded tala k'habeche
- 1/4 senoelo sa shredded rantipole
- 1/4 senoelo se tšetsoe li-eiee tse tala
- 1 Tbsp sauce ea soy
- ho se phehe ho tsuba
- Hape, e-ba bonnete ba ho qeta setofo ho ligrama tse 450.
02 ea 08
Lokisetsa ho Tlatsa
Kimberley K. Eggleston Etsa sekoti se seholo holim'a mocheso o mofuthu o moholo, 'me u kenye khoho ea fatše. Sebelisa fereko ho senya khoho ka likotoana tse nyane, 'me u tsoele pele ho e pheha ka metsotso e ka bang hlano ho isa ho e robeli, ho fihlela khoho e se e le pinki. Ha ntshe e ntse e pheha, e tšela k'habeche, lihoete le li-onion tse tala ka likotoana tse nyane. Joale, ha khoho e sa le pinki, eketsa meroho ho pan, 'me u phehele metsotso e le' ngoe feela, u lumelle k'habeche hore e qale mokhoa oa ho senya. Tšela sauce ea soya ka motsoako oa khoho le k'habeche, 'me u kopane hantle.
* Nako ea ho pholosa Tlhahiso: Haeba u khetha, reka feela motsoako oa coleslaw ho e-na le ho senya k'habeche le lihoete.
03 ea 08
Koahela Li-Rolls tsa Egg
Kimberley K. Eggleston Ka mor'a moo, u tla koahela li-roll. Ho bonolo ho feta kamoo u nahanang kateng! Litaelo tsena li tla u tsamaisa ka mehato e 'ngoe le e' ngoe ea ho rotha li-roll tsa hao.
Qala ka ho beha e 'ngoe ea li-wrappers tsa mahe ka holim'a sephara (majoe a mahe a lokela ho ba a bataletseng hape). Beha moqomo oa mahe hore sekhutlo leha e le sefe se lebise ho uena. Beha hoo e ka bang 1/4 senoelo sa motsoako oa khoho le k'habeche bohareng ba leqhoa la mahe.
04 ea 08
Tšoaea Roll ea Egg cont.
Kimberley K. Eggleston Ka mor'a moo, koala sekhutlo sa sekoahelo se u bonang holimo, se koahele motsoako oa k'habeche. Fokotsa hanyenyane leqhoa tlas'a mokokotlo oa hop ho le sireletsa.
05 ea 08
Tšoaea Roll ea Egg cont.
Kimberley K. Eggleston Ka mor'a moo, lesa lehlakoreng le leng la lejoe la majoe ho ea bohareng, holim'a motsoako oa k'habeche o koetsoeng. Etsa sena ka ho hlophisa lehlakoreng le leng, mme oe kopanya ka lehlakoreng le leng. U tla ba mofuta oa ho pata enfelopo!
06 ea 08
Tšoaea Roll ea Egg cont.
Kimberley K. Eggleston Ka nako eo, rola leqhoa la mahe, u phallela holimo holimo, ho fihlela o koetsoe ka ho feletseng. E le ho boloka bofelo ba sephara, emisa menoana ea hao ka metsi a seng makae feela. Ebe u tšela metsi a mang holim 'a leqhoa la mahe,' me u phunyeletse qetellong ea leqhoa la mahe sebakeng. Tsoela pele ts'ebetsong ena le lirapa tse setseng tsa li-wrappers le ho tlatsa.
07 ea 08
Lokisetsa Li-roll tsa Mahe Bakeng
Kimberley K. Eggleston Beha mekhabiso ea mahe a koahetsoeng, lehlakoreng le leng, ho lekhapeteng le leholo la ho baka le koahetsoeng ka ho pheha. Halafatsa ho fana ka phepelo e fanang ka seatla se bulehileng holim'a lehe le ho thusa ka ho finyella khetla e ntle, e nang le crispy.
08 ea 08
Bake 'me U Sebele
Kimberley K. Eggleston Qetellong, beha mahe a kenang ka ontong, 'me u bake metsotso e leshome le metso e mehlano, ho fihlela li-roll tsa mahe li le bonolo haholo,' me li phunye. Tlosa ho tloha ka ontong, 'me u li sebeletse hang-hang. Ba ts'oaretsoe ke setopo sa mongobo oa Chinese !
E etsa li-egg roll tse 6
Per Roll Roll Calories 137, Fat 3 grams, Pro 13 grams, Carbs 15 dikgerama