U hloka khopolo ea gourmet vegan appetizer? Li-mushroom tsena tse nang le meroho e nang le meroho e nang le boroso ea meroho e ne e tla be e phethahetse bakeng sa mokete ofe kapa ofe oa lijo tsa motšehare
Nako ena e ntle ea meroho le ea vegan, li-mushroom li koahetsoe ka motsoako oa nama oa masiana a meroho, litlama tse ncha, lipilisi tsa bello le li-breadcrumbs. Etsa bonnete ba hore bohobe boo u bo sebelisang ke vegan le lebese, ha ho hlokahala. Etsa li-mushroom tse nyenyane tse koahetsoeng ka sesepa se seholo, 'me u be le moqhatsetsi!
Vegetarian, vegan, 'me u ka sebelisa likotlolo tsa bohobe bo se nang gluten e le hore u se etse gluten haeba u batla.
Recipe e amoheloang ke Lightlife Foods
Seo U tla se Hloka
- 4 oz. motsoako oa moriana oa limela (joaloka Gimme Lean motsoako oa boroso)
- Li-mushroom tse 16
- 2 tbsp. oli ea mohloaare
- 1/2 kopi ea onion (minced)
- 1/3 senoelo se tala pepere (e nyenyane)
- 1/3 senoelo se khubelu sepelepele
- 1 clove garlic (minced)
- 3 tbsp. Li-crumbs tsa mokhoa oa Italy
- 1 tbsp. li-parsley tse ncha tsa Setaliana (lekhasi le sephara, le qhibililoe)
- Letsoai le pepere ho latsoa
- Ho ikhethela: likhahla tse monate tsa lemon
Kamoo U ka e Etsang
- Moea o chesang pele ho cheseho ho likhato tse 400 'me o se ke oa apara seaparo sa ho baka se nang le sesepa kapa setlolo se entsoeng ka oli.
- Lokisetsa likheo tsa li-mushroom, holimo holimo, ho sheeting. Senya ka sebaka se koahetsoeng sa ho pheha spray, ebe u chesa ka ontong ho fihlela u nolofalitsoe; hoo e ka bang metsotso e 15. Tlosa ho tloha ka ontong, 'me u behe li-mushroom ka thōko.
- Pepisa khaba e le 'ngoe ea oli ka skillet holim'a bohareng-mocheso o phahameng. Sautee moriana oa meroho ho fihlela o arohane 'me o tšoana le boroso bo phehiloeng, hoo e ka bang metsotso e 4. Sebelisa khaba ea lehong ho e senya ha ho hlokahala. Fetisetsa boroso bo phehiloeng ba meroho ho sekotlolo, 'me u behele ka thōko.
- Hlalosa oli e setseng ka skillet le sautee onion, pelepele le konofolo ho fihlela li le bonolo, hoo e ka bang metsotso e 6. Tlosa pan ka mocheso, ebe u kopanya masise a phehiloeng, crumbs ea bohobe le parsley. Nako ea ho tlatsa ho latsoa le letsoai la letsoai le pepere.
- Fompo ea hau ea 1 ea boroso le onion tse tlatsang bolo. E behe ka holimo ea li-mushroom, ebe ue hatella ka thata ho li-mushroom. E lokela ho sotloa ka seatla se bulehileng. Pheta, tlatsa li-mushroom tsohle. Lokisetsa li-mushroom tse entsoeng ka majoe holim'a pampiri ea ho baka.
- Noa li-mushroom ho fihlela ho tlatsoa habonolo ka holimo, metsotso e ka bang 12. Nakoana pele u sebeletsa, fafatsa lero la lemone holim'a li-mushroom, haeba u lakatsa. Thabela!
Li-mushroom tsena tse nyenyane tse koahetsoeng li qhibilihile hantle. Ho omella, koahela snugly ka lipakete tsa foil. Ho sebeletsa hang ka serame, ho phutholoha le ho tsosolosa ka setofo sa 350 ho fihlela li-mushroom li futhumetse.
Fupella fatše bakeng sa litlhapi tse ngata tsa appetizer tsa meroho ho leka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 17 mg |
| Sodium | 327 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 16 g |
| Liprotheine | 20 g |