Pasta e Khanyang ka Garlic le White Wine

Ke sejana sefe se monate ho sebeletsa moketeng oa lijo tsa mantsiboea ho feta lipoleiti tsa stem pasta. Li-clams li monate ka mongobo o motala oa tamati e ncha, eiee, konofolo le veine e tšoeu 'me e sebelisoa ka spaghetti kapa lipalesa tsa linguine.

Lisebelisoa tsa sejana sena ha li na tse bonolo ebile li bonolo ha li clams li fana haholo ka tatso ea eona e monate. Ho molemo ho sebelisa likhama tse hloekileng ha ho khoneha hore li sebelise monate oa bona hantle.

Seo U tla se Hloka

• Spaghetti kapa Linguine bakeng sa 2:
• Li-clams tse nyane
• 3 tomate e bohareng, hoo e ka bang e khethiloe
• Clove tse peli ho isa ho tse 3 tsa konofolo, tse khaohileng ka khase
• 1 onion e nyenyane e sootho, e betliloeng
• 1/2 senoelo sa veine e omileng e omeletseng
• 2 tablespoon ea khabeloa chopped a hloekileng parsley
• 1/2 teaspoon ea letsoai leoatleng
• 1 teaspoon e omisitsoeng ea chili flakes
• 2 tablespoon ea oli ea mohloaare
• Kopi e 1 ea botoro

Kamoo U ka e Etsang

1. Pheha metsi ka pitsa e kholo bakeng sa pasta. Pheha li-pasta ho ea ka litaelo tsa lipakete 'me u li lokise ho pota nako e le' ngoe le likheo kapa hanyenyane pele.
2. Soak the clams ka sekotlolo sa metsi a batang ka metsotso e ka bang 10. Hlatsoa le ho hlatsoa tlas'a metsi a batang a batang.
3. Hala oli le botoro ka mocheso o mofuthu ka pitsa e kholo, e boima. Eketsa onion le Fry ka metsotso e 2-3, e hlohlelletsa ka linako tse ling, ho fihlela e fetoloha. Eketsa konofolo, li-flakes le letsoai le ho tsosa ka metsotsoana e ka bang 20.

1. Eketsa tamati e khethiloeng le ka metsi ka metsotso e ka bang 7 ho fihlela lero la tsona le qala ho fetoha mouoane.
2. Etsa mocheso ho fihlela ho bohareng-bolimo 'me u kenyetse likhama ka pitseng. Koahela ka sekwahelo. Kamora metsotso e ka bang 2-3 eketsa veine pitsa. Koahela hape 'me u sisinye pitsa ka lehlakoreng le leng.
3. Pheha liboko ka metsotso e 5 kapa ho fihlela li bula. Eketsa parsley mme u hlohlelletse ka khaba ea lehong. Koahela 'me u sisinye hape.
4. Tlatsa pasta mme o tšollele motsoako oa clam holimo. Khothatsa hantle mme u sebeletse hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	469
Total Fat	21 g
Fat Satated	6 g
Fat Unsaturated	12 g
Cholesterol	49 mg
Sodium	1,294 mg
Li-carbohydrate	40 g
Fiber Fiber	4 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)