Kakaretso ea shrimp ea Croatia e potlakileng le e bonolo kapa škampi na buzara , eo ka ho toba e fetolelang "sejoang sa shrimp," e ka ba tafoleng ka metsotso e 45.
Ho pheha mokhoa oa Buzara ho bolela feela hore mofuta o mong oa shellfish kapa crustacean o phehoa ka oli ea mohloaare, veine, garlic, breadcrumbs le litlama tse ncha. Dagnje na Buzaru kapa stewed mussels ke mohlala o mong oa mokhoa ona oa ho pheha.
Skampi na buzara e ka lokisoa ka li-shrimp, li-shrimp tsa mohatla, kapa li-shrimp tse khabisitsoeng. Empa, kamoo o ka bonang kateng, o siea likhetla ha lejoe le etsa hore ho be le mongobo o monate feela oa ho kena ka bohobe bo monate.
Seo U tla se Hloka
- Lik'hilograma tse 3 lihlopha tse khōlō li-shrimp kapa mohatla oa 1 1/2 lik'hilograma-li-shrimp tse khōlō
- 1/2 senoelo sa oli ea mohloaare
- 1/4 senoelo se secha sa bohobe
- 1 tablespoon (kapa ho latsoa) konofolo ea minced
- 1/4 senoelo se betliloeng ka parsley
- 1 (14-ounce) e ka thibela tomate e hlabang, e robehile
- 1 teaspoon
- Meroho ea lijo- thollo (sheba Tlhaloso, ka tlase)
- Likopi tse peli li omme veine e tsoeu
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Tšoaea, hlatsoa le ho omisa sefri-hlooho kapa ka mohatla ebe o beha ka thōko. Sheba video ena ka mokhoa oa ho tlosa li-shrimp shell.
- Kenya oli ho skillet e khōlō e nang le sekwahelo le ho tšela li-breadcrumbs ho fihlela li qala ho hlaba.
- Kenya konofolo, parsley, tamati le meroho. Tlisetsa ho pheha, fokotsa mocheso le ho omisa se sa koaheloa metsotso e 10.
- Eketsa veine, letsoai le pepere ebe u tlisa pheha. Kenya li-shrimp, fokotsa mocheso le sekoahelo. Etsa metsotso e 15 ho isa ho e 20 kapa ho fihlela li-shrimp li phehoa 'me lero le le matla. U se ke ua feta holim'a metsi kapa shrimp e tla ba rubbery.
- Tlosa li-shrimp ho tloha skillet ka li-tong le sebaka ka sekotlolo se seholo. Tšela lero la ho pheha ka sekepe kapa sejana se seng. Etsa baeti ba hao hore ba itšebele. Li-shrimp lia hlajoa tafoleng 'me li jeoa ka polenta , bohobe ba lijo-thollo kapa bohobe bo phoroselang boo ba bo kenang ka har'a mongobo o monate.
Tlhokomeliso: Haeba u qoba letsoai le MSG, leka tlhahiso ena ea maiketsetso ea Vegeta e rekiloeng lebenkele .
Lijana tsa Croatia tse Leoatle Tse Susumelitsoeng ke Italy
Kakaretso ena ea shrimp ke e 'ngoe ea mehlala ea linyehelo tse ngata tsa tlhapi tsa lijo tsa leoatle tse lebōpong la leoatle la Dalmatian tse susumetsoang ke Italy e haufi.
Lijo hangata li qala ka mofuta o mong oa pasta kapa risotto, ebe o ea ho litlhapi tse ncha le lijo tsa leoatle. Hangata tlhapi e halikiloe ka oli ea mohloaare sebakeng seo, konofolo, lemon, le lijo tse tsoang leoatleng hangata li kena lijong tsa sopho le limela tse kang likhahla tsena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 758 |
| Total Fat | 31 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 680 mg |
| Sodium | 1,940 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 82 g |