Sena ke seo e se bolelang, "ho chesa le ho monate." U ka e beha fatše ka ho fokotsa lisebelisoa tse monate. Sebaka sena sa barbecue sejo se le seng ke lehlakore le leholo bakeng sa likhomo tsa nama ea likhomo kapa likhopo tsa nama ea kolobe .
Seo U tla se Hloka
- 2-3 makotikoti a behiloeng (li-ounces tse 28/840 mL ka 'ngoe)
- 1 senoelo / 240 mL
- barbecue sauce
- 4 e hula likokoanyana, e phehiloe ebile e senyeha
- 1/2 senoelo / 120 mL onion, minced
- 1/4 senoelo / 60 mL ketchup
- 1
- lipilisi tsa jalapeno , li-seeded le tse hahiloeng hantle
- 1 teaspoon / 5 mL Spike seasoning, kapa letsoai le nang le letsoai
- 1 teaspoon / 5 mL e le mongobo o chesang
- 1 teaspoon / 5 mL fatše pepere e ntšo
Kamoo U ka e Etsang
1. Cook bakonon ka skillet e khōlō. Tlosa li-bacon, u boloke li-bacon khalase ka pan, 'me u lumelle ho pholile.
2. Hang ha o qhibilihile, hlahisa sebakone ebe u beha ka thōko. Kenya onion e entsoeng ka skillet e nang le libaktheria tse bolokiloeng. Eiee eiee ho fihlela e qala ho soothofala 'me e shebahale e khanyang. Tlosa mocheso.
3. Ka pitsa e kholo ea sesebelisoa kapa ea liehang ho pheha, eketsa linaoa tse halikiloeng , sesebelisoa sa barbecue , ketchup, jalapeno, letsoai le nang le letsoai , sethoa se chesang le pepere e ntšo.
Kopanya metsoako ka botlalo. Eketsa ka bacon le eiee. Koahela mokoti 'me u lumelle ho omella ka mocheso o tlase ho tlase ho tlase mocheso ka metsotso e 35-45, e susumetsang ka linako tse ling.
4. Sebeletsa hang-hang. Likhooa li ka etsoa matsatsi a mararo pele ho moo, boloka sejana se seholo sa moea sehatsetsing. Pholosa ka setofo holimo ho bohale bo tlaase mocheso metsotso e 10-15, e tsosang nako le nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1100 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 811 mg |
| Li-carbohydrate | 203 g |
| Fiber Fiber | 57 g |
| Liprotheine | 66 g |