Keletso ena e kholo ea Cioppino ke phetolelo ea Motse ka sejana sa saena sa Bay. Cioppino ke sejo se monate se nang le mefuta e mengata ea lijo tsa leoatleng tse monate ka tomate le sauce ea veine, e letetse hunk e khōlō ea bohobe bo sa lomosoang hore e be le dunked ho eona! Ketepe ena ea Cioppino ke Fisherman's Wharf ea tummeng ea San Francisco ka sekotlolo.
Batšoasi ba litlhapi ba Mataliana ba ile ba hlahisa mokhoa ona oa Ciopinno nakong ea bohareng ba bo-1800. Ho na le lipale tse peli mabapi le moo lebitso "Ciopinno" le tsoang teng. Ba bangata ba lumela hore e itšetlehile ka sopho ea Italy e bitsoang "ciuppin." Mofuta o mong o mebala-bala ke hore motšoasi oa litlhapi o ne a tloaetse ho bokella ka mor'a hore mosebetsi oa letsatsi o phethoe 'me o lahleheloa ke likarolo tse fapaneng tsa litlhapi le lijo tsa leoatle ho pitsa ea sechaba bakeng sa lijo tsa mantsiboea. Ba ne ba tla hoeletsa ka Senyesemane "Chip in" e robehileng, "Hey you, chip in," 'me ona e ne e le motso oa lentsoe Ciopinno. Le hoja e se pale e ka 'nang ea etsahala, ka sebele e thahasellisa haholo!
Seo U tla se Hloka
- 1/4 senoelo
- oli ea mohloaare
- 1/4 senoelo sa botoro
- 1 nkhono ea celery (ea khaotsoeng)
- 1 onion (e hlalositsoeng)
- 1 (28-ounce) e ka senya litamati
- Likopi tse peli tsa clam juice (kapa tlhapi ea tlhapi)
- Likopi tse 2 tse tšoeu veine
- 4 clove e sithabetseng konofolo
- 1
- Lemon (juiced)
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 leaf leaf
- 1 teaspoons e omisitsoeng basil
- 1 teaspoon e omisitsoeng oregano
- 1/2 teaspoon pepere e khubelu (kapa ho latsoa)
- 1/2 teaspoon letsoai
- 1 (2 lik'hilograma) Dungeness crab (e qhetsoeng le e hloekisitsoeng, kapa e 1 lik'hilograma e leqhoa e ts'oetsoe thawed)
- 2 lik'hilograma tsa halibut fille (khaola ka likotoana tse 1-inch)
- 24 li-prawn tse khōlō (tse hlabiloeng le tse teteaneng)
- Li-mussels tse 12
Kamoo U ka e Etsang
- Ka pitsa e kholo, ka mocheso o tlaase-tlaase, qhibilihisa botoro ka oli ea mohloaare 'me u qhale sejoe sa celery le eiee ho fihlela e le bonolo, hoo e ka bang metsotso e 10.
- Eketsa lisebelisoa tsohle tse ling ntle le lijo tsa leoatle le parsley e ncha.
- Ema ka tlase, e sa koaheloa, ka hora e le 'ngoe.
- Eketsa ts'oaetso ea metsi haeba moriana o fihla o le motenya haholo. Latsoang letsoai mme u fetole ha ho hlokahala.
- Eketsa lehlaka, shrimp, le halibut, 'me ho omisa ho koahetsoe ka metsotso e meng e mehlano. Eketsa li-mussels, koahela pitsa mme u bosose ka metsotso e meraro ho feta, kapa ho fihlela li-mussels li bula. Koala mocheso 'me u hlohlelletse Parsley ea Italy.
Ladle the Ciopinno ka likotlolo tse kholo ebe o sebeletsa ka bohobe bo bongata ba bohobe le veine e khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 648 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 209 mg |
| Sodium | 994 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 69 g |