Na o hloka bohobe ba sourdough bo ka lokisoang le ho apeloa lihora tse 3? Bohobe bona bo ntseng bo hlaha bo bobebe bo bobebe bo sebelisa tomoso e ommeng e le hore e tsohe ka potlako ha e ntse e sebelisa sehlahisoa sa tomoso se nang le monate o moholo oa sourdough. O etsa mahobe a mabeli a mabeli kapa bohobe bo le bong bo lekaneng.
Seo U tla se Hloka
- 3/4 senoelo sa lebese
- 2 tbsp botoro
- 2 tbsp tsoekere
- 2 tsp letsoai
- 1 tomoso ea pakete (e ommeng ka thata)
- 1/2 senoelo metsi (mofuthu)
- Likopi tse 1-1 / 2 tse qalang ho hlahisa lijo
- 4-5 linoelo tsa bohobe bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, scald lebese le khutsoanyane. Beha ka thōko 'me u lumelle ho pholile ho fihlela u foofo.
- Ka sekotlolo se seholo, eketsa tsoekere, letsoai, tomoso le metsi a futhumetseng. Tšela lebese le mofuthu le botorate e qhibilihisitsoeng. Hlohlelletsa ho fihlela tomoso e qhibiliha.
- Kopanya qalong.
- Eketsa phofo, senoelo sa 1/2 ka nako, ho fihlela hlama e teteaneng e ka tsoakane le khaba ea lehong.
- Etsa hlama ka ntle ho boto le ho qala ho khumama ka metsotso e ka bang 10, o phaella ka phofo ha hlama e e-na le tieo.
- Beha hlama ho tlotsa sekotlolo ebe o reteleha e le hore hlama e holimo e tlotsoe. Koahela 'me u eme sebakeng se mofuthu ka metsotso e 60 kapa ho fihlela ka bobeli.
- Phula hlama. Tlohela lebokose mme u khumame ka metsotso e ka bang 3.
- Etsa hlama ka bohobe bo bongata bo pota-potileng kapa mahobe a mabeli a mabeli. Beha ka ho hlahisa lakane. Koahela 'me u eme ka metsotso e 45 kapa ho fihlela ka bobeli.
- Preheat oven likhato tse 400 F.
- U sebelisa thipa e bohale, senya X ka holim'a bohobe. Boha ka metsotso e 40 kapa ho fihlela bohobe bo utloahala ha ho thoe ha ho tluoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 768 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |