Steak e entsoeng ka likhoho ke sejo se tloaelehileng sa Southern se atisang ho etsoa ka mocheso o pota-potileng. Motsoako o kenngoa ka har'a batter ea mahe 'me o halikiloe ho phetheha e le' mala o mosehla. Steak e entsoeng ka likhoho e tšoana le Wiener Schnitzel, sejo sa Jeremane seo hangata se entsoeng ka veal kapa kolobe.
Sebaka sena sa monate se monate se etsa lijo tsa lelapa tsa letsatsi le letsatsi. Sebeletsa li-steaks le gravy ka litapole tse patisitsoeng , linaoa tse tala kapa poone, le salate e lahliloeng.
Phetolelong ena e ka boroa, tranelate kapa lebese la lebese le bonolo le entsoe ka tse ling tsa li-dripping tse setseng pane.
Seo U tla se Hloka
- 1 lik'hilograma ho pota-poti kapa sefate sa sirloin
- 1/2 senoelo
- phofo e nang le morero
- 1/2 teaspoon paprika e monate
- 1/4 pepere ea pepere
- 1/3 senoelo sa lebese
- 1he e kholo
- Likopi tse 2 oli ea canola (bakeng sa ho monya)
- Bakeng sa Lebese la Milk:
- 3 tablespoons phofo ea morero
- Kopi e le 'ngoe
- lebese kapa tranelate e khanyang
- 1/2 senoelo
- moro oa kana
- Letsoai (ho latsoa)
- Pepere (ho latsoa)
Kamoo U ka e Etsang
- Fokotsa mafura a nama ebe o khaola likotoana tse 4 tsa mahlakore. Beha sekoahelo sa polasetiki holim 'a sengoathoana se seng le se seng' me u koahele ka li-tenderizer ea nama ho fihlela u tšesaane ho ea ka 1/4-inch.
- Ka skillet e khōlō e boima kapa pan, ho futhumatsa hoo e ka bang 1/4 cm ea oli ea Canola ho feta mocheso o phahameng.
- Ka sekotlolo, whisk senoelo sa 1/3 sa lebese le lehe.
- Ka sekotlolo se sa tebang se kopanya kopi ea 1/2 ea phofo, paprika, 1/2 teaspoon letsoai, le 1/4 pepere ea pepere.
- Koahela likotoana ka lehe le motsoako oa lebese. Lumella ka ho fetela ka sekotlolo ebe o tšela nama ka motsoako oa phofo. Beha sekoteng ebe o pheta nama e setseng.
- Ha oli ea skillet e fihla ho 350 F ho ea ho 365 F, ka hloko eketsa nama. Oli e tla splatter, kahoo sebelisa li-tong e telele kapa fereko.
- Tšoaea likotoana tsa nama ka mahlakore ka bobeli, metsotso e ka bang 2 ho isa ho e lehlakoreng le leng. Etsa hore mocheso o theohe ho fihlela o le bohareng, o koahela skillet, 'me u lumelle steak ho foka joaloka khoho metsotso e ka bang 10 ho isa ho e 12.
- Tlosa sekoahelo 'me u lumelle steak ho pata metsotso e 2 e telele. Nka li-steaks tsa pan 'me u behelle ka thōko hore u tsoe.
- Tlohela likhaba tse 2 tsa li-drippings le tsohle tse nang le mahlaseli a sootho ka har'a pan. Fokotsa phofo ka li-dripping le ho pheha, ho hlohlelletsa, ka metsotso e ka bang 2, kapa ho fihlela phofo e le bonolo haholo.
- Butle-butle eketsa lebese le moro; pheha, e hlohlelletsa ho kopanya. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e ka bang 3 ho ea ho e 5, kapa ho fihlela o phutholohile 'me o teteaneng.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Sebeletsa li-stevy le li-steak tse halikiloeng le litapole tse pentiloeng hammoho le meroho ea hau ea lelapa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1684 |
| Total Fat | 152 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 84 g |
| Cholesterol | 386 mg |
| Sodium | 1,052 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 4 g |
| Liprotheine | 47 g |