Ho pepere pepere e ntšo, e hloekileng konofolo, le tatso ea Cajun ea nako e telele leihlo lena le omeletseng la nama ea nama ea likhomo e pota-potileng. Haeba u na le oli ea mohloaare e monate, sena ke tšebeliso e ntle haholo bakeng sa eona.
Nko ea khomo e halikiloe ka nako e khutšoanyane ka mocheso o phahameng, ebe e sala ka setofo se koetsoeng ho qeta ho pheha.
Seo U tla se Hloka
- 1 leihlo la phofu e pota-potileng, hoo e ka bang lik'hilograma tse tharo ho isa ho tse tharo
- 1 1/2 teaspoon letsoai le noa
- 1 teaspoon e phunyehileng pepere e ntšo kapa pepere e mongobo e mongobo
- Teaspoon e 1 mokhoa oa ho ja lijo tsa Cajun
- 3 cloves konofolo, minced
- 1 tablespoon oli ea mohloaare
Kamoo U ka e Etsang
- Tšoaea poto ea ho hlahisa kapa ea ho baka ka foil.
- Beha e besitsoeng ka har'a pitsa ea ho baka, e nang le mahlakoreng a maholo ka ho fetisisa.
- Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane ebe o kopanya hantle. Tlosa sesepa hohle ka motsoako.
- Etsa hore setopo se eme ka mocheso oa kamore metsotso e 20 ho isa ho e 30 kapa refrigerate lihora tse 1 ho isa ho tse 3. Haeba o etsa sehatsetsing, o se fe metsotso e ka bang 20 ho isa ho e 30 pele o chesa ho e isa mocheso oa motsoako.
- Hala sekepe ka 500 F (260 C / Gas 10).
- Roast bakeng sa metsotso e 6 ka boima ba limilione.
- Tlosa ka ontong (u se ke ua bula monyako oa koloi) 'me u tlohe ka lihora tse peli.
Chate ea Mocheso oa Bohobe
- Nako e telele: 120 F ho 125 F (48.9 C ho 51.6 C)
- Nako e sa tloaelehang: 130 F ho 135 F (54.4 C ho 57.2 C)
- Bohareng: 140 F ho 145 F (60 C ho 62.8 C)
- Nako e lekaneng: 150 F ho 155 F (65.5 C ho 68.3 C)
- E entse hantle: 160 F (71.1 C) le holimo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 650 |
| Total Fat | 33 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 235 mg |
| Sodium | 816 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 77 g |