Li-pancakes tsa Welsh, tse tsejoang hape e le Sefako sa metsi kapa ka linako tse ling e le li- Frose - li fapane le 'marotholi oa' Brithani 'a tloaelehileng a jeoa ka Labobeli la Shrove - Letsatsi la Pancake,
Litlhapi li matla, li nyoloha hanyenyane 'me li phehoa ka griddle. Ha li tšoane le li-pancake tsa Amerika mme li monate nako leha e le efe ea letsatsi empa haholo-holo lijong tsa hoseng, eseng feela ka botoro le jeme e nyane (esita le haeba e se setso).
Seo U tla se Hloka
- 15 fl oz / 450 ml
- 2 oz / 55g botoro e sa tsitsuoeng
- Phofo ea 10 oz / 275g (morero / ho hlaka)
- 3 oz / 75g tsoekere
- 1 tsp bicarbonate ea soda le ho feta
- 1/2 tsp letsoai
- 1 tbsp asene
- Mahe a 2 (a otloa hantle)
Kamoo U ka e Etsang
- Ka mofuthu u futhumetse botoramente ka saupe. Susumelletsa botoro mme o hlohlelletse mocheso o tlase ho fihlela o qhibiliha. Hlokomela hore u se ke ua pheha buttermilk.
- Beha phofo ka sekotlolo 'me butle-butle tšela botoro le botoro ka phofo ebe u otla hantle. ho theha batter e teteaneng. Tlohela motsoako oa batter ho ema bonyane metsotso e 30 empa ho fihlela hora kapa tse peli ha ho khoneha.
- Hlahisa tsoekere, bicarbonate ea soda, letsoai le asene ka mahe a otliloeng. Eketsa motsoako ho phofo le motsoako oa lebese ebe o otla hantle ho theha sefahleho se boreleli, se se nang lesela
- Ho tlosa monokotšoai oa tšepe, motsoako o chesang kapa o boima-o chesang le mocheso ho fihlela o chesa empa o sa tsube.
- Hlakola batter, khaba e nang le seatlapo se nang le letsoho ka nako e le 'ngoe, holim'a metsi a futhumetseng' me u phehe metsotso e seng mekae ka mocheso o lekanyelitsoeng ho fihlela o le putsoa ka khauta. Flip pancake ebe u pheha ka lehlakoreng le leng. Hang ha o phehiloe, koahela li-pancakes tela e teteaneng ea tee ho ba boloka ba futhumetse. Tsoela pele holimo ho fihlela batter eohle e sebelisoa holimo 'me li-pancake tsohle li phehoa. U se ke ua lumella li-pancake li bata.
Halala botoro holim 'a pancake e' ngoe le e 'ngoe u je ha u ntse u futhumala' me joalokaha ho boletsoe ka holimo, u se ke ua lebala jeme
Kemiso ena e thehiloe ho e 'ngoe ke Gilli Davies e tsoang ho eena buka ea Celtic Cuisine.
Mefuta e sa tšoaneng ea li-Pancakes tsa Welsh - Crempog:
Ke ntho e sa tloaelehang ho ba le mefuta e fapaneng ea mefuta e mengata ea mekete ea setso, ka sebele ha e lakatse ho lula u le nnete ka kakaretso ea risepe. Leha ho le joalo, nako le nako ho molemo hore u kenye liphetoho, ka hona, ho na le phapang e 'maloa feela:
Eketsa limela tse 'maloa tse hahiloeng hantle ka ho hlajoa, sebelisa lipalesa tse bonolo feela tse kang parsley, basil, tarragon. Rosemary le masene li ka 'na tsa e-ba matla haholo.
Etsa li-pancakes lijoana tse nyenyane tse nang le pepere e ntle ea lefatse le mongobo o motala le / kapa li-flakes tsa pholi.
Latisa li-pancake ka khaba e nyenyane ea mahe a linotši le / kapa marotholi a seng makae a vanilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 580 |
| Total Fat | 27 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 147 mg |
| Sodium | 1,768 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 5 g |
| Liprotheine | 13 g |