Waffles e entsoeng ka maiketsetso ke lijo tsa matšeliso nako le nako ea selemo. Li theko e tlaase ebile e le bonolo ho li etsa, li tloaelehile ho Maamerika a mangata. Nahana ka phetolelo ena ea mahala ea lebese bakeng sa li-brunche tse khethehileng kapa joaloka lijo tsa hoseng tsa beke le beke hoseng. U lokolohe ho habeli recipe ena ebe u qeta likhethong ho tloha ka potlako hoseng.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Ha li-pancakes le li-crepes li thabela bophelo bo monate haholo ha ho tluoa tabeng ea li-toppings, li-waffles li tsejoa e le se lekaneng se lekaneng bakeng sa molemo o motle. Mona ke litsela tse hlano tsa ho etsa mochine oa heartier o nang le li-toppings tse ikhethang:
Ham le Li-Waffles tsa Cheese - Eketsa sekhahla se tšesaane sa ham le chisi pakeng tsa hao waffle batter bakeng sa sandwich e potlakileng ea panini-like.
Chicken Strip Waffles- Khaola li-woffle tsa hao ka tse 'nè ebe u eketsa likotoana tsa likhoho bakeng sa phepelo ea likhoho le waffle.
Li-Huevos Rancheros Waffles- Ho fetola sefahleho sa li ratang lijo tsa Mexican ho lahleheloa ke sinamone le ho eketsa linoko: komine, phofo le phofo ea konofolo. Eketsa jalapeno e nyenyane, u siee peō haeba u rata mocheso kapa u e siea haeba u batla ho e boloka e le bonolo. Eketsa mahe a mabeli ka holimo holimo, cheese e sa cheseng ea lebese ea khetho ea hau le ho thabela.
Haeba li-waffles tsa ham le tsa cheese li se ntho ea hau, ha u mong. Mefuta e monate ea ho bokella eo u tloaelaneng haholo le eona ke ka tlase. Ho kenyelletsa litholoana tsa hau le bonyane ba mahe a linotsi feela ho lekaneng ho phahamisa maqhubu. Li-toppings tse ling tse kholo tsa ho kenya li-waffle tsa hau ke mefuta ea li-fragole, li-blueberries le tse tala. Liperekisi tsa Caramelized, li-oats tse khabisitsoeng le tsoekere e phofshoana ke motsoako o moholo hape. Liapole tsa ho qetela, li-apple tsa sinamone le li-cream tse shapuoa ka lebese ke phihlelo ea li-pie e kang ea pie.
Seo U tla se Hloka
- Likopi tse peli li pholile
- 1 isipuni le 1 teaspoon
- phofo ea ho baka
- 2 tablespoon
- tsoekere (tšoeu)
- Ho ikhethela: 1/2 teaspoon sinamone
- 3/4 teaspoon letsoai
- 2 mahe a maholo (a otloa)
- Likopi tse 1 ½
- lebese la almonde (ho futhumala, kapa ho phomola)
- Dikhase tse 5 tsa soy margarine (e qhibilihisoa)
- 1 tablespoon unsweetened plain soy yogurt
Kamoo U ka e Etsang
- Preheat sesepa sa tšepe.
- Ka sekotlolo se lekaneng sa ho kopanya, senya hammoho phofo, phofo e bakang, tsoekere, sinamone le letsoai. Ka sekotlolo se seng, hlakola mahe ka lebese la almonde, margarine ea soya le yogate ea soy ho fihlela e kopantsoe hantle. Hlatsoa lisebelisoa tse metsi ho omella, ho kopanya ho fihlela feela ho kopantsoe.
- Ha u sebelisa hoo e ka bang 1/3 ea senoelo sa batha ka nako e le 'ngoe, roala better ka tšepe ea prefate ea tšepe, u qobelle batter ho metse ea tšepe. Pheha ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e 4-5, kapa ho fihlela tšepe e se e sa ntse e chesa. Sebeletsa mofuthu ka khetho ea hau ea toppings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 246 |
| Total Fat | 14 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 181 mg |
| Sodium | 745 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |