Lijoana tsena tse nang le likolete tsa tsokolate li ratoa haholo lijong tsa lijo tsa Amerika. Phetolelo ena e ruile ka ho khetheha le chocolaty 'me e tla etsoa hantle le ho feta ka vanilla ea ice cream .
Seo U tla se Hloka
- Likotlolo tse 1 1/2 (borata ba 3) botoro
- 3/4 senoelo sa metsi
- Li-ounces tse 12 tse ts'oaretsoeng, tse khethiloeng
- Likotlolo tse 1 1/2 tsoekere
- 1 1/2 tablespoons
- hang-hang kaka granules
- Letsoai la letsoai
- 1 1/2 tablespoons vanilla extract
- Mahe a maholo a 6
Kamoo U ka e Etsang
1. Preheat ontong ho ea 350 ° F. Letterte tse tšeletseng tse 1/4-likotlolo tsa ceramic kapa li-cupard.
2. Pusong e kholo, kopanya botoro le metsi 'me u tlise sefahleho ka mocheso-mocheso o phahameng, o hlohlelletsang ho fihlela botoro e qhibiliha. Tlosa pan ho tloha mocheso. Eketsa tsokolate, tsoekere, granules ea kofi le letsoai, 'me u tsoele pele ho fihlela tsokolate e qhibiliha' me motsoako o boreleli. Hlohlelletsa vanilla.
3. Sejana se seholo se sebelisa motsoako oa motlakase, otla mahe ho kopanya, 'me butle-butle otla motsoako oa tsokolate ho fihlela o kopantsoe.
4. Arola motsoako oa tsokolate ka tsela e tšoanang har'a lijana tse lokiselitsoeng. Bake ho fihlela meholo ea mahobe e phunya hanyane empa bohareng ba lisenthimithara tse 2 e lula e le bonolo ebile e khanya, hoo e ka bang metsotso e 25. Sebeletsa likobe tse futhumetseng, tse nang le vanilla ice cream, haeba li lakatsa.
O ka sebeletsa mahobe ana ka linoelo kapa o sa tsejoe ka lipoleiti. Ho bohobe bo sa hlakang: Matha thipa e bohale ho pota-potile kete ea ho e lokolla ho senoelo sa ho baka. Beha motho ea sebetsang sekotlolo holim'a senoelo sa ho baka 'me u sebelise mothetsi, u kene kaka ka har'a sethala. Emela metsotsoana e 10 ho ea ho e 15, ebe u phahamisa senoelo ka hloko. Kele e lokela ho senyeha bohareng.
Litlhaku tsa Recipe
• Ka mor'a hore bohobe bo pholile, u ka li boloka ka thata ka har'a sehatsetsi ka matsatsi a 6. Bakeng sa ho li sebeletsa, li phekola likhekhe ka microwave ka matla a mahareng a phahameng ho fihlela litsing li le bonolo, metsotso e ka bang 30 ho isa ho 1 motsotso.
• Tsela e molemo ka ho fetisisa ea ho tsokolate tsokolate: Sebelisa thipa e khōlō e bohale ho rema likoti kapa likoti tsa tsokolate. Qala ka mocheso o pholileng oa kamoreng ea ts'oarelo 'me ue tšele ka mokotong o omileng, o hloekileng.
• Ka kakaretso, pheha le ho pheha ka tsokolate eo u ratang ho e ja. Leha ho le joalo, u se ke ua nkela sebaka se seng sa tsokolate bakeng sa e mong kerekeng. Haeba recipe e hloka tsokolate e sa tsoekere, ho senya kapa ho senya semiti ho ke ke ha sebetsa. Tsokolate ea lebese, ka lebaka la limela tse sa tsitsang tsa lebese, hangata ha li sebelisoe bakeng sa ho baka 'me ha lia lokela ho nkeloa sebaka.
• Boloka mokotlane o tiileng (li-bars le li-blocks) mocheso o pholileng o nang le mocheso (65 ° F le 50 lekholong mokelikeli o loketse).
E koahela ka pele ho foil mme o tle ka polasetiki. U se ke ua qaqisa kapa ua fa sefate senoleiti; mongobo o ka baka tsoekere 'me e ka fetola tatso le mokhoa oa tsokolate. Ha e bolokiloe ka nepo, tsokolate e lefifi e tla nka lilemo tse 10 le lebese le chokolete e tsoeu bakeng sa likhoeli tse 7 ho isa ho tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1003 |
| Total Fat | 73 g |
| Fat Satated | 44 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 275 mg |
| Sodium | 126 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |