Bohobe ba Pan Khoho

Haeba o batla tsela e ncha ea ho ja monate o monate oa linonyana, joale khoho ea pan ea linku ke ea hau. Khoho e tšolotsoeng ka linoko 'me e kenngoa ka pane ea bohobe bohobe ho boloka nonyana ena e le ea bohlokoa le e bonolo. Fana ka mokhoa ona o ikhethang leka le ho makatsoa ke liphello tse tsotehang.

Seo U tla se Hloka

• 3/4 senoelo / 80 mL li-applesauce
• 3 tablespoons / 45 mL sauce ea Worcestershire
• 1 khoho eohle, 3 1/2-lik'hilograma / 1.6 lik'hilograma
• Ruboto e omileng:
• 1 tablespoon / 15 mL turbinado tsoekere
• 1 tablespoon / 15 mL mL paprika
• 1 1/2 teaspoon / 7.5 mL pepere e ntšo
• 1 1/2 teaspoon / 7.5 mL konofolo ea letsoai
• 1 teaspoon / 5 mL celery letsoai
• 1 teaspoons / 5 mL letsoai
• 1/2 teaspoon / 2.5 mL sebaka sa komine
• 1/2 teaspoon / 2.5 mL fatše coriander

Kamoo U ka e Etsang

1. Etsa mollo bakeng sa ho pheha ka tsela e sa tobang le mashala a Kingsford ka ho beha mashala ka lehlakore le le leng feela la moapehi, ho siea lehlakoreng le leng le le leng. Kenya lintlha tse seng kae tse nyenyane tsa hickory bakeng sa tatso.
2. Ka sekotlolo se senyenyane, hlohlelletsa moriana oa appleauce le Worcestershire hammoho. Ho tšoara khoho ka phofo ea 9x5x3 cm, tšela motsoako holim'a kana, ho etsa bonnete ba hore khoho e koahetsoe ka hare le ka ntle. Lumella metsi a feteletseng a theohelang ka har'a setlolo sa bohobe.

1. Ka sekotlolo se senyenyane, kopanya lihlahisoa tse ommeng le ho kopanya hantle. Koahela khoho eohle, ka hare le ka ntle, ka lesela le omileng. Beha khoho ka har'a sesepa sa mafura, sefahleho sa matsoele.
2. Ha mocheso oa grill o fihla likhato tse ka bang 300 F / 150 likhato tsa Celsius, kenya sebaka sa bohobe ka grate ea grill hōle le mashala, koala sekoahelo, 'me u phehele lihora tse peli, kapa ho fihlela mocheso oa ka hare oa thiba o fihla ho likhato tse 175 F / 80 likarolo C. Lumella khoho e pholile ka hoo e ka bang 10 ka pan pele e e tlosa. Hang ha u phomola, u kene ka likotoana 'me u sebetse ka lijana tsa hau tse li ratang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	983
Total Fat	54 g
Fat Satated	15 g
Fat Unsaturated	21 g
Cholesterol	335 mg
Sodium	1,605 mg
Li-carbohydrate	13 g
Fiber Fiber	1 g
Liprotheine	106 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)