Saladi ea Shrimp hase feela bakeng sa basali ba lijo tsa motšehare (le hoja ena e le phephetso e phethahetseng bakeng sa ketsahalo eo). Hape ke lijo tsa mantsiboea tse chesang tsa bosiu bo chesa, phetoho e ntle ka lijo tsa motšehare, le lijo tse phethahetseng ha u le khutšoanyane ka nako le lisebelisoa. Mokhoa o monate oa shrimp o kopantsoe le limela tse monate tsa litlama, ho etsa lijo tse khathollang le tse monate. Karolo e ntle ka ho fetisisa ke hore salate ena ea shrimp e ne e ke ke ea e-ba bonolo ho e etsa, kaha e lahleheloa hammoho 'me e tletse.
Seo U tla se Hloka
- 2 lik'hilograma tse nang le limela tse phehiloeng (peeled le ho tlosoa )
- 2/3 senoelo mayonnaise
- 1/4 senoelo sa botlolo
- 1 e lekaneng lemon, juiced
- Dipole tse 2 tse qhibilihileng dill mane
- 1 tablespoon e entsoeng ka cherry kapa lipalesa tsa parsley
- 1 tablespoon e entsoeng tarragon e hloekileng
- Pepere ea Cayenne ho latsoa
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya li-shrimp tse phehiloeng le lisebelisoa tse setseng mme u kopanye hantle empa ka botlalo ka rabara ea rabara.
- Koahela le refrigerate bonyane hora e le 'ngoe pele u sebeletsa. Sebeletsa lijo tsa salate.
Litlhahiso le Phapang
Haeba u rekile li-shrimp tse phehiloeng, o hloka ho rerila pele (le hoja feela metsotso e seng mekae e eketsehileng) ho li senya. Beha shrimp ka colander mme u mathe tlas'a metsi a batang ho fihlela thawed.
Pat e omme haholo pele e kopanya le ho apara lijo. Haeba u e-na le li-shrimp tse tala ka letsoho feela, li fokotse ka mokhoa o tšoanang (haeba ho hlokahala) ebe u pheha ka potlako-ho fihlela li e-na le pitsa ea metsi a belang.
K'hope ena e hloka litlama tse fapaneng tse sa tšoaneng-haeba tse ling li se li ratang, u lokolohe ho fetola e le 'ngoe kapa tse peli bakeng sa ntho eo u e ratang hamolemo. Etsa bonnete ba hore u sebelisa litlama tse ncha ho e-na le ho omisoa; ha e le hantle botle ba ho apara bo itšetlehile ka khanya ea litlama tse ncha. Motsoako oo u ka o nkang sebaka ke botoramente. Haeba u se na firiji, sebelisa motsoako oa lero la lemone kapa asene le lebese, kapa u tšesaane ka yogurt e otlolohileng kapa tranelate e bolila ka lebese le lenyenyane. Ha ho motsoako o tla fetola tatso e nepahetseng ea botoroako empa e tla ba haufi haholo.
Litlhahiso tsa Tšebeletso
Salate ena e ka etsoa feela holim'a bethe ea lettuce, kapa e kenngoa ka holimo ho avocado halofo. E boetse e phethahetse joaloka ho tlatsa bohobe bo ka hare ho pita, ho etsoa ka litlolo tsa konofolo, kapa e le karolo ea mofuthu o mofuthu oa leholimo o ka ntle. Haeba u batla ho etsa hore sejana se be seholo haholo, nahana ka ho eketsa linaoa tse tšoeu kapa pastie. Saladi ena e ne e tla ba e ratehang e be e khahlehang ka ho beha shrimp e apereng ka lehlakoreng le leng. Le hoja li-shrimp tse feletseng li etsa hore ho be le lipuo tse ntle ka ho fetisisa, ho khaola li-shrimp ka likotoana tsa loma pele ho moo li tla etsa hore salate e be bonolo ho ja ho sa tsotellehe hore na u e sebelisa joang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 235 mg |
| Sodium | 765 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |