Hangata mallow ( araba kapa bakoula ) e hlaha naheng ea Morocco, 'me ho tloaelehile ho bona batho ba bokella makhasi masimong, lotho e se nang letho kapa kae kapa kae moo ba ka ba fumanang teng. Li boetse li rekisoa ka likarolo tse kholo li-souk. Makhasi a qhibililoe, a nkoa ka mouoane 'me a ntšoa ka oli ea mohloaare, linoko, mehloaare le ho boloka limonate. Sejo se phehoang se phehoang se jeloa ka ho pata le bohobe ba Moroccan .
Bakeng sa ho tšoara mollo, eketsa pepere e chesitsoeng le e nang le monokotšoai kapa e nyenyane ea sporisful ea harissa.
Tokisetso e tšoana le ea Moroccan Spinach Salad le Preserved Lemons le Mehloaare. Sebakeng sa mallow kapa spinach, u ka 'na ua batla mokhoa o tšoanang ka meroho e meng; Paula Wolfert o buella ho kopana le Chard Swiss, purslane, arugula le beet meroho.
Seo U tla se Hloka
- 1/2 lik'hilograma / 250 dikgerama tsa mallow, boholo ba li-stem li tlosoa (tse ka bang likopi tse 8, tse tletse)
- 1/2 senoelo sa oli ea mohloaare
- 1/2 senoelong sa parsley (kapa cilantro, kapa mix)
- 4 cloves konofolo (khabeloa chopped kapa hatelloa)
- 1 1/2 diaspuni tsa paprika
- 1 1/2 diaspone kumin
- 1/2 diaspuni letsoai, kapa ho feta ho latsoa
- 1/4 teaspoon pepere ea cayenne
- 1 ho ea ho 2 tablespoons lero la lemone
- 1 limela tse nang le lemon (tse arohaneng)
- Pulp ho tloha ho 1 lemon e bolokiloeng (e khaotsoeng ka khase)
- 1 e tletseng mehloaare e khubelu
Kamoo U ka e Etsang
- Hlatsoa mallow hantle makhetlo a 'maloa ka sekotlolo se seholo sa metsi. Hlatsoa ka botlalo. Hlakola makhasi ka mokhoa o motle, u li behe ka mouoane, 'me u tsamaee ka metsotsoana e 15 ho isa ho e 20, ho fihlela makhasi a fifala' me a le bonolo.
- Tlanya metsi leha e le afe a feteletseng ho tswa ho sesebelisoa sa steamed, ebe o fetisetsa mallow ho skillet. Eketsa lisebelisoa tse setseng (ntle le mehloaare), hlohlelletsa ho kopanya, 'me u phalle ka mocheso o mofuthu metsotso e 5 ho isa ho e 10 ho fihlela parsley e phunyehile mme litlolo li kopantsoe. Fetola ho phomola ha ho hlokoa.
- Sebeletsa mocheso o mofuthu kapa o motjhesong, ho khabisa salate le mehloaare le ho boloka likhahla tsa lemon.