Li-appleauce tse entsoeng ka maiketsetso ke e 'ngoe ea merero e bonolo ka ho fetisisa ea kichine eo u ka e etsang, e etsoang le ho feta habonolo ka ho sebelisa sesebelisoa se liehang. Ntho e hlokahalang ke nako e khutšoanyane ea pele, 'me ka lihora tse' maloa tsa nako e sa sebetseng, u tla ba le liapole tse loketseng tse monate - tse monate kapa tse se nang litlolo, tse qhibilihisitsoeng kapa tse boreleli, tse hlakiloeng kapa tse hlakileng, ho feletseng ho uena. Sehlahisoa se qetellang se ka ba le serame kapa sekontiri sa metsi sa ho hlatsoa metsi bakeng sa polokelo ea nako e telele.
Ha ho na tlhokahalo ea ho hlohlelletsa le ho otla liapole tse thata mona. Sejo se bonolo sa lijo se tla hlokomela tsohle tse qetellong ea ts'ebetso. Litelu, haholo-holo tse tsoang liapole tse khubelu, li tla fa liapole tsa ho qetela mmala o motle. Ke khopolo e ntle ea ho sebelisa diapole tsa manyolo tabeng ena ho tloha ha u ntse u pheha letlalo ka le mongobo.
Haeba, leha ho le joalo, o khetha li-applesauce tse ngata tsa chunkier, ka nako eo u se ke ua tšela liapole pele, 'me u phakise ka masher ho fihlela qetellong ho fihlela u batla ho tsitsisa.
Seo U tla se Hloka
- Liapole tse 1,8 lik'hilograma
- 1/4 senoelo (57 g) tsoekere e bofubelu e bofubelu OR o 3 tablespoons (45 ml) mahe a linotši (ka khetho)
- 1/4 teaspoon fatamone sinamone (ho ikhethela)
- 1/8 teaspoon fatse nutmeg (ho ikhethela)
- 1 senoelo sa metsi (236 ml)
- 1 tablespoon (15 ml) lero la lemone
Kamoo U ka e Etsang
- Hlatsoa liapole. Haeba ba ikutloa ba otloloha, ba hlase ka moriana oa meroho. Khaola lilae kapa li-chunks ha li le matla ho feta 3/4-inch.
- Beha likotoana tsa apole ho ea phehelang, ebe u li kopanya le tsoekere le linoko, ha u li sebelisa. Haeba u sebelisa mahe a linotši ho e-na le tsoekere, e qhala ka metsing pele u phaella liapole.
- Kopanya metsi le lero la lemone. Tšela metsi ka liapole. Fana ka lisebelisoa tsohle ho moapehi ea liehang ho tsosolosa hantle.
- Koahela mokoki ea liehang. Pheha li-appleauce sebakeng se tlaase bakeng sa lihora tse 6, kapa sebakeng se phahameng sa lihora tse 3.
- Ho itšetlehile ka ho tsitsisa ha u rata, tsamaisa mongobo ka leloala la lijo u sebelisa li-skarser kapa finer screens kamoo u lakatsang kateng. Haeba u batla li-applesauce tse eketsehileng-tse boreleli, purée e na le li-appleauce tse fokolang lijo kapa li-blender.
- Ho fokotsa, ho fetisetsa li-appleau lijana tse sireletsehileng tsa maqhubu kapa mekotla, ho tlosa moea o mongata ka hohle kamoo ho khonehang, le ho qeta likhoeli tse tharo.
- E le hore o ka hlahisa liapola , tlatsa linkhoana tse hloekileng tsa pint kapa tsa halofo (ha ho hlokahale ho senya lithupa bakeng sa risepe ena) ho siea karolo ea 1/2 inch of headpace pakeng tsa karolo e ka hodimo ea lijo le likhahla tsa linkho. Sebelisa thipa ea botoro kapa khaba e nyenyane ho lokolla li-bubble tsa moea.
- Tlosa likhahla tsa linkho ka pampiri e kolobisitsoeng kapa thaole e hloekileng ea lesela (lijo leha e le life tse khomaretsoeng liphahla li ka thibela ho tiisoa hantle). Li-coil Tsamaiso ea ho sesa metsi a phehile ka metsotso e 20. Fetola bophahamo ba hau haeba ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 0 g |