Tlhahiso ena bakeng sa sauerkraut ea Serbian le linaoa kapa kupus i grah ke poro e teteaneng e ka etsoang e le thupelo e kholo kapa e ka lehlakore. E khahloa ke bacon kapa nama e tsuba.
Seo U tla se Hloka
- 1 limilione tse makholo linaoa tse kholo tsa Leboea Leboea
- 1 sauerkraut ea lik'hilograma tse hlano, e hlatsoitsoe ebile e tšolotsoe
- 1 Bacon e entsoeng ka boima
- 1 e nyane e entsoeng hantle e entsoeng hantle
- 1 clove minced konofolo
- Kopi e le 'ngoe
- phofo e nang le morero
- 2 teaspoon letsoai kapa ho latsoa
- 1/2 pepere ea pepere
- 1/4 teaspoon e chesang kapa e monate
- paprika , kapa ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa 'me u li koetlise bosiu bo le bong ka metsi a ka bang lilithara tse 2. Ha u itokiselitse ho pheha, ts'ula, 'me u hlatsoe linaoa, joale u li fetise pitseng e khōlō kapa sebone sa Madache le 1 galoni ea metsi. Tlisetsa ho pheha, ho pholletsa le mouoane leha e le ofe o nyolohelang holimo. Fokotsa mocheso le ho omisa, ho koaheloa, ka lihora tse ka bang 2 kapa ho fihlela o le bonolo, o eketsa metsi a mangata, ha ho hlokahala.
- Eketsa sauerkraut mme u tsoele pele u pheha ha u ntse u lokisetsa sena (roux). Sauté Bacon le onion ka skillet e khōlō ho fihlela mafura a hlahisitsoe ka bacon. U sebelisa khaba e slotted, tlosa li-bacon le onion, 'me ue tšollele ka sauerkraut le linaoa hammoho le konofolo.
- E kene ka bacon ea oli, eketsa phofo, letsoai, pepere, le paprika, e hlohlelletsang kamehla ho thibela ho chesa, ho fihlela zafrig e le sootho. Tlosa mocheso 'me butle-butle eketsa dikopi tse 2 tsa metsi a batang, o tsubella ho fihlela o boreleli. Kenya sena ho sauerkraut le linaoa, ho kopanya hantle. Pheha metsotso e 20. Haeba le eona e teteaneng, eketsa metsi. Haeba o le mosesaane haholo, pheha nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 584 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 62 mg |
| Sodium | 2,089 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 14 g |
| Liprotheine | 36 g |