Ha ho makatse hore ebe palesa ea poone ea poone ea Romania kapa mampeiga ea mamaliga e tšoana le polenta ea Setaliana.
Lekholong la bo16 la lilemo, Maurkey a ile a hlahisa poone e tlisoang ke barekisi ba Venetian ba tsoang Lefatšeng le Lecha ho ea Italy leboea le Baromania, ba ileng ba jala poone 'me ba etsa bohobe. Bohoe bona bo ile ba fetoha polenta ea Setaliana le mamaliga ea Romania . Mamaliga ke sesebelisoa se seholo mme se fuoa litafole tse seng kae le libakeng tsa lireschorente tse chesehang ka ho fetisisa.
E ka etsoa ka litsela tse ngata - phehiloeng metsing, seto kapa lebese, ka chisi kapa tranelate e bolila, litlama, botoro, le ho feta. Ena ke recipe e bonolo ea mamaliga.
Seo U tla se Hloka
- Likotlolo tse 3 1/2 metsi
- 1 1/2 teaspoon letsoai kapa ho latsoa
- 2 tablespoons botoro
- Kopi e le 'ngoe e bohareng ea mosehla
- Khalase e monate (ho ikhethela)
- Telemea kapa
- feta cheese (khetho)
- Lihlahisoa tse ncha tsa khetho (khetho)
Kamoo U ka e Etsang
- Tlisa metsi ho pheha. Eketsa letsoai le botoro, e tsosang ho qhibiliha. U sebelisa khaba ea lepolanka, eketsa butle-butle butle-butle, ha u ntse u susumetsa kamehla ka tsela e le 'ngoe.
- Ho omella ka mocheso o tlase, o hlohlelletsang khafetsa, ho fihlela o phalla mme o qala ho tloha mahlakore a pitsa, hoo e ka bang metsotso e 35-40. Sebeletsa chesang.
Tlhokomeliso: Haeba u lakatsa, ha mamaliga e ntse e chesa, eketsa botoro, chisi, tranelate e bolila, le litlama.
Mamaliga e ka boela ea etsoa ka dollop ea tranelate e bolila. Mamaliga e ka tšeloa ka pane. Ha e pholile, e ka tšeloa ka lebokoseng la ho itšeha, ea khaola likarolong 'me ea rongoa ka botoro ho fihlela crispy.
Litsela Tse Ling Tse ka Sebelisang Mamaliga
- Mamaliga Balls Recipe : Palesa ea Mamaliga kapa ea lijo-thollo e phehiloe ho fihlela e teteaneng ebile e ka bōptjoa. E arotsoe libolo 'me e kenngoe ka salami kapa sose e tsuba le e halikiloeng. Li-chunks tsa ham kapa feta feta bakeng sa salami. Ena ke monate o motle haholo, lijo tse monate kapa lijo tse nang le meno e loketseng ka li-cocktails.
- Oxtail Stew Recipe : Mamaliga ke e phethehileng hantle bakeng sa li-stew tse nang le pelo e kang ena e entsoeng ka li-cocaine tse khabisitsoeng ka veine e khubelu.
- Kroatia ea Venison Goulash Recipe : Ka Secroatia, polenta e tsejoa e le palenta . Setulo sena se phethehile holim'a bethe ea mamaliga empa litapole tse pentiloeng kapa li-noodle tsa lehe li sebetsa hantle.
- Recipe ea Shrimp le Cauliflower Recipe : Mamaliga ke sefahleho se setle sa bokhabane joaloka serame sa monokotšoai le sefate sa cauliflower, kaofela se nang le sebete se nang le konofolo le pepere e ntšo. Ke sejana sa matsoho se hlokang ho sisinya haholo.
- Recipe ea Mohope oa Konyana : Ho kopanya ginger, sinamone, komine, tamati, garlic le lero la lemone ho eketsa monate oa konyana ho konyana ena. Sebeletsa holim'a mamaliga, raese, litlatse kapa mokokotlo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 592 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |