Ho keteka ka likharenate
Ka tloaelo likharenate li jeoa bosiung ba bobeli ba Rosh Hashanah. Haholo-holo, kharenate e atisa ho sebeletsa e le "tholoana e ncha" - tholoana e e-s'o jee nakong ena - ka mantsiboea a mabeli mekhoa ea Rosh Hashanah
Litholoana Tse Ncha
Ho na le mabaka a mabeli ao ka 'ona kharenate e sebelisitsoeng e le "tholoana e ncha" bosiung ba bobeli ba Rosh Hashana mahaeng a mangata (empa eseng kaofela) a Bajuda.
Naha ea Iseraele e rorisoa ka likharenate tsa eona ka Bibeleng.
Ea bobeli, likharenate li na le lipeo tse 613. Ka hona, Bajuda ba bonahatsa takatso ea bona ea ho phetha litaelo tsa Molimo tse 613 (litaelo tse tsoang Torah) ka ho ja kharenate.
Litlhohonolofatso
Ka mor'a tlhohonolofatso holim'a veine le pele o hlatsoa matsoho bakeng sa tlhohonolofatso holim'a bohobe, moeta-pele oa moetlo o hlohonolofatsa litholoana tse ncha.
Pele, Shehechiyanu o hlohonolofatsa Molimo ka ho re boloka re phela mme o re tlisetsa nako ena.
U hlohonolofalitsoe, Morena Molimo oa rona, Morena oa lefats'e, Ea re bolokileng a phela 'me a re matlafatsa mme a re nolofalletsa ho fihlela nako ena.
Joale tlhohonolofatso bakeng sa litholoana e phetoa.
U hlohonolofalitsoe, Morena Molimo oa rona, Morena oa lefats'e, Ea hlahisang litholoana lifate.
Ka mor'a hore litholoana li fetisetsoe hore e mong le e mong a je, tšoantšetso ea lijo e hlalosoa.
E se e ka ba thato ea hau, Morena oa rona Molimo le Molimo oa mamello ea rona, hore melemo ea rona e eketsehe joaloka peō ea kharenate.
Mabapi le likharenate
Lekharenate ke litholoana, tse tsoang ho Iran ho ea karolong e ka leboea ea India, e 'nile ea lengoa' me ea tloaeleha hohle hohle sebakeng sa Mediterranean ho tloha mehleng ea boholo-holo. Baahi ba Sepanishe ba ile ba hlahisa sefate sa kharenate Amerika Leboea lekholong la bo18 la lilemo, 'me kajeno se hōlileng moo haholo-holo California le Arizona.
Ho tsebahala ha kharenate ho eketsehile haholo lekholong la bo21 la lilemo ka lebaka la melemo ea bophelo ea litholoana.
Liphuputso li fumane hore lero la kharenate le ka ntlafatsa bophelo bo botle ba pelo, la sireletsa khahlanong le kankere ea prostate, e liehisa lefu la khase ho lahleheloa ke ramatiki, esita le ho thusa batho ba nang le lefu la tsoekere.
Maloetse a mangata a 'nile a amahanngoa le limolek'hule tse nyenyane tse sa tsitsang tse bitsoang li-radicals tsa mahala. Li-antioxidants li sireletsa 'mele ho senya kotsi ka ho feletseng. 'Me lero la kharenate le na le li-antioxidants tse phahameng.
Linnete tsa phepo e nepahetseng: Pomegranate
Ho pheha le likharenate
Palo e ntseng e eketseha ea batho kajeno ba batla lipepe tsa kosher tse sebelisang likharenate ka lebaka la karolo ea moetlo oa Rosh Hashanah, melemo ea bophelo bo botle, tatso e monate le ponahalo e mebala-bala. Thabela lipepepe tsena tsa kharenate.