Jesi ea Orange le ginger e entsoeng ka holimo li eketsa katloso e eketsehileng ho sauce ena ea motheo e monate le e bolila. Ena risepe e lokela ho latsoa mme e shebahale e tšoana le mofuta oa monate o monate le o bolila o tla o fumana libakeng tse ngata tsa lijo tsa Machaena.
Seo U tla se Hloka
- Dipole tse 2
- cornstarch (e kopantsoeng le metsi a lekaneng ho etsa slurry)
- 2/3 senoelo sa metsi
- 1/3 senoelo se tšoeu asene
- Tablespole tse peli ho ea ho tse tharo ho pata
- 1 1/2 tablespoons soy sauce (leseli)
- 2 tablespoons lero la lamunu
- 1/4 teaspoon letsoai
- 1/3 senoelo tsoekere
- 1 teaspoon oli ea limela (
- kapa oli ea lepele)
- Li-ginja tse 2 tsa ginger (e ncha, e khabeloa hantle)
Kamoo U ka e Etsang
1. Ka sekotlolo se senyenyane, kopanya motsoako oa metsi le metsi, o hlohlelletsang ho qhaqhoa cornstarch. Beha ka thōko. Ka karolong e ka thoko ea sekotlolo, hlohlelletsa hammoho 2/3 senoelo sa metsi, asene, langa le le lej, le soy sauce, lero la lamunu, letsoai le tsoekere, ho fihlela ho kopantsoe. (Haeba ho hlokahala, sebelisa whisk ho kopanya ka lekhahla la tamati).
2. Ka sekotlolo sa mokokotlo, chesa oli ka mocheso o mofuthu (hoo e ka bang ka 6 ho penta). Eketsa ginger e senyehileng mme u phehele metsotso e ka bang 1, e hlohlelletsa, ho fihlela e monko o monate 'me o qala ho sootho.
3. Eketsa sauce 'me u tlise pheha, u phunyeletse ho qhaqha tsoekere. Fetola mocheso tlaase ha ho hlokahala. (Hlokomela: hona joale haeba u batla u ka tlosa pan ho tloha mochesong 'me u tšollele mongobo ka sefate sa mesh ho tlosa ginger e senyehileng, ebe u khutlela setofo ka holimo).
4. Ho tsosolosa li-cornstarch / water slurry. Etsa mocheso 'me u tšollele slurry ho le mongobo, o tsosang ka potlako ho thibela. Sebele hang-hang kapa u boloke ka setsing se tiisitsoeng sehatsetsing. Khutlisa pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |