Ba phehileng ba bangata ba re haeba u tseba ho etsa vinaigrette e ntle, u tseba ho pheha. Leha ho le joalo, ha ho bolele hore motho e mong le e mong o lumellana le seo se etsang vinaigrette e ntle.
Ha e le hantle, li-vinaigrette kaofela li entsoe ka oli, asene, le li-seasoning. Karolo ea boholo-holo ea oli ho asene ka vinaigrette ke ea 4 ho ea ho 1. Empa ka bomong, ke khetha karolelano ea 3 ho ea ho 1. Ho tseba ho etsa vinaigrette ho theohela ho latsoa le ho fetola lijoana tseo u li ratang.
Ke kopa ea ho etsa vinaigrette ea motheo. E ka fetoha ka ho sebelisa mefuta e sa tšoaneng ea oli le li-vinegars kapa ka ho eketsa shallots, mosetareta, konofolo, litlama, capers, kapa lifate tsa mohloaare.
Seo U tla se Hloka
- 2 tablespoons veine
- Letsoai ho latsoa
- Pepere ho latsoa
- Likhaba tse 6 tsa oli ea mohloaare e tsoileng matsoho
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, whisk hammoho 1 karolo ea asene ka letsoai, pepere, le li-seasonings ho latsoa. Butle-butle likarolo tse tharo oli. Latsoang 'me u kenye letsoai le pepere, haeba ho hlokahala. Le vinaigrette e ka ba sehatsetsing ka beke e le 'ngoe. Whisk hantle pele o sebelisa le ho latsoa le ho fetola nako ea nako.
Mabapi le Oli ea Olive
Maamerika a qetella a tseba seo lichaba tsa Mediterranean li se tsebileng ka lilemo tse makholo: Oli ea mohloaare ha e rate feela ho ratoa, empa e ntle le uena.
Hona joale oli ena e nonneng e nkoa e le mohlankana ea lokileng ntoeng khahlanong le mafura, hobane ke monounsaturated mme e na le li-cholesterol tse theohelang thepa.
Oli ea mohloaare e fumaneha ka likhaiti tse sa tšoaneng, ho ea ka tekanyo ea acidity. Khatello ea pele ea serame ea mohloaare e fana ka oli e ntle ka ho fetisisa, e nonneng haholo, e nang le acid e tloaelehileng. Mafura ana a batang haholo a nang le serame a bitsoa moroetsana e mong. Li-pressing tse latelang li sebelisa mocheso, o hlahisang oli ea boleng bo fokolang le boemo bo phahameng ba acidity. Oli ea mohloaare e ntan'o khethoa (ka tatellano ea boemo ba acid) e le ntle haholo, e ntle, kapa e le moroetsana.
Tsela e molemohali ea ho khetha oli ea mohloaare ke ka 'mala oa eona le tatso. Oli e tala e hlahisitsoeng ke mehloaare e seng mekae e hōlileng tsebong 'me e na le monate oa litholoana. Mafura a khauta, a qobelloa ke lifate tsa mohloaare o butsoitseng, a fana ka monate o tsitsitseng. Ka bobeli ke boleng bo botle; ho hang ke taba ea tatso. Hopola hore hangata theko hase pontšo e ntle ea boleng, ho itšetlehile ka tatso eo u e ratang ka ho fetisisa.
Mocheso o ama tatso ea mohloaare oa oli e le moroetsana e batang haholo, ka hona ha ho utloahale ho pheha ka oli ena. Ba pholose bakeng sa lijana tse batang joaloka salate le ho tšela lijong tse phehiloeng pele ba sebeletsa. Bakeng sa ho pheha, sebelisa oli ea mohloaare e bonolo. Boloka oli ea mohloaare sebakeng se phodileng ho fihlela likhoeli tse 6 kapa ka sehatsetsing ho fihlela ho 1 selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |