Kakaretso ena ea majoe ke e 'ngoe ea li-casseroles tse kholo tsa Amerika. Nko ea nama e monate, poone e monate le chisi e phunyelelitsoeng pakeng tsa likarolo tsa poone ea poone. Lejoe lena la majoe le bonolo ho etsa, 'me le sebelisa ' mino oa corn oa Jiffy ho kopanya lintho tse potlakileng.
Ha e le hantle, sena se tla boela se sebetse ka mokhoa o phethahetseng le recipe ea hau eo ue ratang haholo.
E etsa Litšebeletso tse 8 tsa Pie ea Tamale
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli tsa fatše
- Likopi tse peli tse tšolotsoeng pelepele tsa khetho ea hau
- 1 16 oz-oz jar tomate salsa
- 1 teaspoon letsoai
- 1 teaspoon pepere ea chipotle
- 1/2 teaspoon e omisitsoeng oregano
- Mabokose a mabeli Jiffy muffin ea lijo-thollo / bohobe bo nang le bohobe (kapa li-batter corn corn)
- Mahe a 2
- 2/3 senoelo sa lebese
- Li-ounces tse 4 tsa cheddar, li arohane
- Li-ounces tse 12 tsa pepere jese, li arotsoe
- 8 ounces poone e nang le serame, thawed
Kamoo U ka e Etsang
Beha pan e khōlō holim'a mocheso o mofuthu, 'me u kenyele nama ea khomo le pepper. U sebelisa khaba ea lehong, roba nama ka likotoana ha e ntse e pheha. Hang ha nama e le likotoana, eketsa salsa, letsoai, chipotle le oregano. Cook ho susumetsa ka linako tse ling ka metsotso e 15. Tsoela pele ho senya likaroloana tse kholo tse kholo tsa nama ea nama ea nama ea nama ea khomo. Tlosa mocheso le polokelo. Sheba mafura leha e le afe a setseng a tlang holimo.
Fokotsa ka khanya sejana sa 9 x 13 casserole. Kopanya e 'ngoe ea mabokose a Jiffy ho ea ka litaelo,' me o hasane ka mokhoa o ts'oanang ka tlas'a sejana. Holimo le poone, ebe joale halofo ea chisi. Spoon holim'a nama ea nama ea nama ea khomo e kopane, le ho hatella habobebe.
Kopanya lebokose le leng la Jiffy mme o kene ka har'a chisi e setseng. Halalelang joalo ka holimo, u siee sebaka se senyenyane (1/2-inch) ho pota-potile metse. Beha sejana sa casserole ka pane ea pampiri ea ho baka ho tšoasa marotholi leha e le afe, 'me u behe seterekeng sa motsoako oa mahareng a 350. Bake ka hora e le 'ngoe. Lumella ho phomola metsotso e 15 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 615 |
| Total Fat | 28 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 186 mg |
| Sodium | 501 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 10 g |
| Liprotheine | 49 g |