Li-sose e etsa hore e be lijo tse monate haholo, empa haholo-holo bakeng sa ho ja lijo tse monate ha letsatsi le batang la mariha. Ho kopanya masiana a bonolo, a lero le a monate a nang le tsoekere e sootho, li-appleauce, mosetareta le konofolo e hlolla haholo. U ka boela ua sebelisa risepe ena e le thupelo e kholo, mohlomong ka litapole tse nang le mafura le sauerkraut.
U ka sebelisa mefuta e meng ea litsise haeba u ka rata. Sheba chate ea mefuta ea lisekisi mme u khethe seo u se ratang. Haeba u sebelisa boroso e lokelang ho pheha pele u ja, e phehe pele o qala recipe ena. Beha sosese ka skillet e kholo ebe u phaella ka likarolo tse tharo tsa metsi. Tlisa sebopeho. Lumella metsi a fetohe mouoane. Sokisi e tla qala ho sootho. Pheha ho fihlela lisosose li le 150 ° F (li tla pheha tse ling tse ngata kahare ena).
Sebeletsa ena risepe ka li-toothpicks kapa lipoleiti le lifereko tse nyane bakeng sa mohoeletsi o motle haholoanyane. Bakeng sa phetolelo ea li-crockpot, sheba li- Crockpot Appley Kielbasa .
Seo U tla se Hloka
- Litekisi tse 2 tsa sira (kielbasa, e phehiloeng ka botlalo)
- Kofu ea 3/4 (tsoekere)
- 1 senoelo sa apole sauce (chunky)
- 1/4 senoelo sa mosetareta (Dijon)
- 2 cloves konofolo (minced)
Kamoo U ka e Etsang
1. Khaola kielbasa ka likotoana tse 2 ho sebelisa thipa e bohale haholo.
2. Kopanya boroso le tsoekere e sootho, li-appleauce, mosetareta le konofolo ka polokoana e khōlō. Beha sekoahelo holim'a mocheso o mofuthu 'me u tlise motsoako ho emisa.
3. Fokotsa mocheso ho fihlela o le mongobo o tlaase le o ommang ka mongobo, o tsosang khafetsa, ho fihlela mosekisi o fihla mocheso o ka hare oa 165 ° F ha o lekoa ka thermometer ea nama.
Sosese e lokela ho apareloa ka nako ena. Tshebetso ena kaofela e lokela ho nka metsotso e 10 ho isa ho e 14.
4. Haeba u rata ho chesa, eketsa pelepele tse jalapeno kapa pepere e khubelu e entsoeng ka letsoai kapa pepere ea cayenne ho ena le risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 38 mg |
| Sodium | 509 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |