Kakaretso ena e bonolo bakeng sa li-mushroom tsa meroho ea limela tsa meroho le vegan ke ntho e hlollang e tletseng tatso. Li-mushroom li fana ka maruo a mangata a mangata, ho nkeloa sebaka ke mafura a liphoofolo a fanang ka tatso linakong tsa lihlahisoa tsa nama. Umami, kapa "monate o monate," o fetoletsoeng ho tsoa Japanese, ke o mong oa litlhoko tse hlano tsa motheo tse kenyelletsang monate, bolila, bohale le letsoai. E ka hlalosoa ka ho fetisisa e le meaty kapa brothy. Li-mushroom tse omisitsoeng tsa shiitake, haholo-holo, li tletse haholo ka umami.
Ho kenyelletsa likhoho tse ntseng li le teng mofateng ona oa limela le vegan ho eketsa monko o tloaelehileng le oa Thanksgiving. Ha ho na leha e le efe ea likhoho tse nonneng ea likhoho - e feletse ka ho feletseng.
Lijo tsa hau tsa li-mushroom li tla ba tse ling tse ntle tse tšolotsoeng holim'a litapole tse hlabiloeng ka lehlakoreng le leng. Bakeng sa ketsahalong e ikhethang, mobu ona oa limela o tsoela pele haholo ka Thanksgiving tofurky . Kapa u tšollele bohobe bo entsoeng ka lentile . O na le likhetho? Ke seo u lokelang ho se etsa le liteboho tsa hao tsa liteboho tsa limela , ho kenyeletsa le li-gravy.
Seo U tla se Hloka
- 3/4 senoelo se tšoeu kapa sekonopo sa li-mushroom, tse khethiloeng
- 1 e nyane e mosehla kapa e mosoeu eiee, e nang le minced
- 1/4 senoelo
- margarine ea vegan
- Likotlolo tse peli tsa 1/2
- meroho moro
- 2 tbsp. soy sauce
- 1/4 phofo ea senoelo
- 1 tbsp.
- likhoho tsa tlhaho (kapa 1/2 tsp) e mong le e mong oa sage, thyme le marjoram)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka skillet e khōlō, qhibiliha margarine ea Vegan 'me u ekelle onion le li-mushroom. Etsa metsotso e le 'ngoe kapa tse peli ka mocheso o phahameng.
- Fokotsa mocheso ho ea bohareng ba tlaase, ebe u eketsa meroho le soy sauce.
- Butle-butle eketsa phofo, o hlohlelletsa hantle hore o kopane le ho thibela marotholi hore a se ke a theha. Tsoela pele ho susumetsa, feela joalokaha u ne u tla etsa ha u lokisetsa liphoofolo tse nang le mafura a thehiloeng ho mafura.
- Tlisa semiti kapa e tlase ka metsotso e le motsotso feela ho e thusa ho thibela, ebe o fokotsa mocheso hape ho tlase. Hlohlelletsa, tsosa, tsosa!
- Eketsa khoho ea likhoho, letsoai le pepere, e tsosang kamehla. Lumella ho pheha metsotso e meng e seng mekae, e tsosang kamehla, ho fihlela gravy e phahamisa.
- E tlose mocheso.
- Lijo tsa hau tsa mushroom li tla fokotseha ha li ntse li phalla. U ka kenyetsa metsi a mangata, lebese la soya kapa meroho hore o le tšesaane, kapa phofo e nyenyane haholo kapa ho ama kapa poone ea lijo-thollo e le hore u e boele hape haeba ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 101 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 719 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |