Asthmatics e lokela ho qoba lipalesa tse ling
Re bone lijo ka lireschorenteng tse majabajaba tse tletseng lintho tse bonahalang eka li khabisa. Lipalesa li shebahala li le ntle joaloka mekhabiso, empa na li reretsoe hore li jeoe? Ka tloaelo, lipalesa leha e le life tseo u li bonang poleta ea hau ka reschorenteng li ka fela. Haeba o batla tsela ea ho tlisa tse ling tsa mofuta o joalo oa ho khabisa moketeng oa hau o latelang oa lijo tsa motšehare ho na le lintho tse 'maloa tseo u lokelang ho nahana ka tsona pele.
Ntho ea bohlokoa ka ho fetisisa ha lipalesa tse ngata li jeoa, joaloka limela tse ling tse ling li chefo. Haeba u sa tsebe hantle hore na semela se jeoa kapa ha se hlahlobe mohloli oo u se tšepang kamehla pele u fana ka teko ea tatso.
Lipalesa li Latsoa Joang?
Lipalesa tsa linaoa li na le monate o motle. Li-nasturtiums li na le tatso e ntle, e nang le peppery e tšoanang le ea watercress 'me li-buds tsa tsona li ka nkeloa sebaka ka li-capers tse theko e boima haholo. Borage e rata joaloka likomkomere, 'me likhahla tse nyenyane (Johny-Jump-Ups) li na le tatso e bonolo ea mariha ea mariha.
Li-violets, lirosa le lavender li alima monate ho salate kapa li-dessert. Lits'oants'o tse khanyang tsa tshehla li na le mefuta e fapaneng ea moruo ho theko e boima, le hoja e se e le bohale. Lipalesa tse ling li ka 'na tsa e-ba le litlolo tse monate kapa tsa peppermint.
Ha u e-na le lipelaelo, latsoa, empa pele u tiise hore ha se chefo .
Lijo tse jeoang lipalesa le lintlha
Ho sebelisa lipalesa tse jeoang e le ntho e monate ho etsa hore sejana leha e le sefe se shebahale ka ho khetheha tafoleng ea hau, empa etsa bonnete ba hore monate oa lipalesa ona o babatsa sejana.
Mona ke likhopolo tse fokolang tse khabisang lipepepe tsa hau le ho finyella li-buds tsa hau:
- Beha lipalesa tse mebala-bala tsa gladiolus kapa lipalesa tsa hibiscus (tlosa stamen le pistil) ka sekotlolo se hlakileng sa khalase 'me u tlatse ka botlalo boo u bo ratang.
- Fafatsa lipalesa tse jeoang li-salate tse tala bakeng sa ho phatloha ha mmala le tatso.
- Hlakola lipalesa tse nyane ka meqhoa ea leqhoa kapa likotlolo bakeng sa ho phaella ka ntle ho li-punch le lino tse ling.
- Sebelisa ka oli e monate, vinaigrettes, jellies le marinades .
- E 'ngoe ea li sebelisoang ka ho fetisisa ke lipalesa tse khabisitsoeng kapa tse khabisitsoeng , tse sebelisetsoang ho khabisa le tse ntle.
- Ma-asthmatics kapa ba bang ba nang le bothata ba ho etsa liphetoho ho lipalesa tsa mefuta-futa (calendula, chicory, chrysanthemum, daisy, daisy ea Senyesemane le marigold) ba lokela ho ba hlokolosi bakeng sa ho khoneha ho itšoara hantle.
- Le ka mohla u se ke ua sebelisa lipalesa tse sa jeoang e le tse monate. U tlameha ho nahana hore haeba baeti ba fumana lipalesa ka poleiti ea lijo, ba tla nahana hore e jeoa.
- Sebelisa lipalesa hanyane ka hanyane liapisetsong tsa hau, haholo-holo haeba u sa tloaele ho li ja. Ntho e ngata ea ntho e ntle e ka baka mathata a ho ja.
- Haeba u tloaetse ho kula, hlahisa lipalesa ka chelete e nyenyane e le hore u ka ahlola phello ea tsona. Ba bang ba na le tatso e ngata ho feta ba bang, kahoo u tla hloka ho ahlola ka ho latellana.
- Makhasi a lipalesa tse ling a boetse a na le tšebeliso ea lijo tsa tlhaho, empa etsa bonnete ba hore o hlahloba mohloli oa litšupiso tsa lijo pele o leka. Lipalesa tsena tse jeoang tse thusang li fana ka li-link tsa lifoto tse mebala-bala, hammoho le tse kenyelletsang lebitso la saense, litemoso tse nepahetseng le litšoantšiso.
- Hlakola lethathamo lena la likokoana-hloko bakeng sa limela bakeng sa boitsebiso bo eketsehileng