Lijo tse nang le lijo tse nang le lijo tse nang le linokoana tse entsoeng ka monate li behoa ka makhethe. Li-chops li marinated ka lihora tse ka bang 4, kahoo qala pele lijo pele ho letsatsi.
Motsoako o monate, o monate o monate o nkoa ka leqhoa la Worcestershire, konofolo le eiee. Kenya pepere ea pepere kapa e-cayenne ho feta tekano ea hau.
Ts'ebetso ena ea nama ea kolobe e etsa lijo tse monate le litapole tse halikiloeng, tse pentiloeng kapa tse halikiloeng. Kenya salate e lahliloeng kapa meroho e nang le steamed. Linaoa tse tala li tla ba monate ka likhahla tsa saucy kapa li li sebelise ka broccoli kapa lierekisi.
Seo U tla se Hloka
- 3/4 senoelo sa asene
- 3/4 senoelo ketchup
- Likotlolo tse 1 1/2 metsi
- 1/2 senoelo
- oiee e khethiloeng
- Li-clove tse nyenyane tse peli
- garlic, minced
- 2 di-teaspoon letsoai
- 1/2 pepere ea pepere
- Masiana a 2 a supang Worcestershire
- ke batho ba 'maloa feela ba qobellang sauce e chesang e chesang kapa pepere ea fatše
- 3 tablespoons sootho tsoekere
- 8 e teteaneng ea nama ea kolobe ea loin (lik'hilograma tse 3)
Kamoo U ka e Etsang
- Ka sekotlolo sa motsoako kopanya lisebelisoa tse 10 le sebaka ho feta seaplane-mocheso o phahameng. Tlisa motsoako ho pheha; fokotsa mocheso, koahela, 'me u bosose ka metsotso e 20, u susumetsa ka linako tse ling.
- Tšela sauce holim'a likopi tsa nama ea kolobe ka sekotlolo se seholo, se tebileng; sekoahelo le refrigerate bonyane lihora tse 4.
- Hala sekepe ka 350 ° F (180 ° C / Gas 4).
- Lokisetsa likhaka tsa nama ea kolobe ka sekhahla se le seng sejaneng se seholo sa ho baka, kapa ka pane e chesang. Tšela sauce ka likhase.
- Ho noa, ho koaheloa, hora ho isa ho 1 ho isa ho 1 lihora tse peli, kapa ho fihlela likhetho li le bonolo, li bela ka linako tse ling.
Maikutlo a Babali
- "Ke tlameha ho lumela qalong ke khethile khalase ena ho ba bang hobane feela ke ne ke e-na le lisebelisoa tsohle tseo recipe e neng e li bitsa. Ke ne ke hlile ke thabile hore ebe ke entse sena. Lelapa la ka kaofela le ne le le ratile morali oa ka eo hangata a sa tsotelle nama ea kolobe. Ho ne ho e-na le tse peli tsa tsona 'me ba mpolelle hore li monate. Li-chops li ile tsa tsoa ka tender & juicy. - IL
- "Lelapa la ka le ratile ts'epe ena! Ke kentse tsoekere e nyenyane e sootho ho feta kamoo e batlang kateng, le hoja re e-na le leino le monate. - Aussie
Litšobotsi Tse Fokolang Tsa Boitšoaro, Liaparo Tse Molemo
- U se ke ua heletsa holimo Hlokomela ka ntle ho likhase kapele ebe u pheha hantle ka mocheso o tlase kapa ka ontong. USDA e khothalletsa mocheso o fokolang o sireletsehileng oa 145 F. Batla mocheso oa hoo e ka bang 155 F bakeng sa likopi tsa nama tsa kolobe tse sa felletseng kapa tse fokolang. Bolelele ba nako bo itšetlehile ka botenya ba likhahla.
- Lesapo-Linthong Tse Thabisang Majoe a sa boneng a monate, empa likobe tsa nama tsa nama tsa nama li na le monate haholo.
U ka 'na ua U rata
- Pork e hlabositsoeng e bonolo e entsoeng ka sekontiri
- Skillet Pork Chops With Creamy Bacon le Sauce Wine
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 477 |
| Total Fat | 24 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 134 mg |
| Sodium | 916 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 45 g |