Sesosa se secha se hlahisa bonolo empa se sa ntse se pentile, se koahetsoe ke monate oa oyster o monate ka potlako le e bonolo ea asparagus e tsomang-fry. Kotsi ea asparagase e kopantsoe ka li-mushroom le pelepele e khubelu - mokokotlo o sebelisa likhapi tse ka bang 4 meroho 'me o etselitsoe hore o be le moriana o eketsehileng ho feta le raese.
Seo U tla se Hloka
- 1/4 senoelo sa moro moro kapa stock
- 2 1/2 tablespoons oyster sauce
- 1/2 teaspoon tsoekere e nang le granulated
- Pepere e motšo, ho latsoa
- 1 teaspoon cornstarch
- 2 di-teaspoon metsi
- 2 tablespoons lero kapa oli ea meroho bakeng sa ho tsuba
- 1 1/2 diaspuni e nonneng ka ginger e ncha
- 1 teaspoon e khabehileng e khethiloeng konofolo
- 1/2 likotoana tse ling tsa asparagus, li hlatsuoa, li trimmed, li khaola likaroloana tse 1/2-inch
- 1/4 senoelo metsi
- 1 senoelo se tšetsoe li-mushroom
- 1 pepere e khubelu ea tšepe e khubelu, e nkiloeng, e khaoletsoe ka mahlapa
- Teaspoon e 1 ea raese ea veine kapa sherry e omeletseng, kapa ha ho hlokahala
- 1/4 - 1/2 teaspoon oli ea seseame ea oli (re sebelisitse 1/2 teaspoon)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane kapa senoelo sa ho lekanya, hlohlelletsa hammoho moro oa linku kapa stock, oyster sauce, tsoekere le pepere e ntšo. Ka karolong e ka thoko e nyane, qhaqha cornstarch ka metsing.
- Koahe ea metsi a futhumatsang le ho eketsa oli, ho pota-potile e le hore e koale halofo e tlaase ea pan. Ha oli e chesa, eketsa konofolo le ginger. Khothalletsa metsotsoana e ka bang 10 ho fihlela e nkhang hamonate.
- Kenya kelera ea khalase 'me u hlohlelletse ka metsotso e le 1. Eketsa metsi, koahele 'me u lumelle mouoane ho metsotso e 1 ho ea ho e 2, ho fihlela metsi a batla a kenngoa.
- Pholisa sefahleho sa morobo ho mahlakoreng a mok. Eketsa li-mushroom le bell pepere bohareng. Qetella ka metsotso e le 'ngoe, u fafatsa veine ea veine kapa sherry e omileng holim'a li-mushroom ha u ntse u hlohlelletsa. Phunya li-mushroom le bell pepere ho mahlakoreng a loki.
- Fana ka mongobo o potlakileng 'me o tšollele bohareng ba mok. Hlahisa motsoako oa cornstarch le metsi 'me ue tšollele ka mongobo, o susumetsa kapele ho thibela. Hang ha mongobo o ntse o phahama, tsosang ho kopanya meroho e le mongobo o teteaneng. Susumelletsa oli ea sesame. Sebeletsa ka raese e phehiloeng.
Li-asparagus tse eketsehileng tsa ho khaotsa ho pheha
Khoho le Asparagus
Li-Recipe tsa Meroho ea Sechaena
Letlapa le ka sehloohong la lijo tsa lijo tsa Chinese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 585 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |