K'hope ena ea Moroko ea Moroetsana e hlalosa mokhoa oa ho etsa sejo se tloaelehileng sa khōhō ka limela le li-olives tse bolokiloeng ka lebokoseng le tiileng. Ho tšela likhoho ka lihora tse 'maloa kapa bosiung bo le bong ke khethollo.
Nako ea ho pheha ea lihora tse 2/2 e lumella tagine hore e tlisoe butle. Likhoho tse khōlō li ka hloka nako e eketsehileng.
Li-recipe tsa likhoho tse nang le lemon le lifate tsa mohloaare tse bolokiloeng li ka boela tsa etsoa ka mokhoa o tloaelehileng oa ho itokisetsa ho thibela lijo le mokhoa oa ho chesa o liehang .
Seo U tla se Hloka
- 1 kapa 2
- li bolokile li-lemone , li arohane 'me lipeo li tlosoa
- Khoho e le 'ngoe, letlalo le tlosoe, khaola likoto
- 2 eiee e kholo kapa e mosehla, e ntle haholo
- 2 kapa 3 cloves garlic, khabeloa chopped kapa a hatelloa
- 1 e nyenyane e nang le letsoho le pholileng (e entsoeng) *
- 1 e nyenyane e pholileng ea parsley (ea khaotsoeng) *
- Li-ginger tse 2 tsa teaspoon
- 1 pepere ea teaspoon
- 1 teaspoon turmeric (kapa 1/4 teaspoon Moroccan yellowant colorant)
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/4 teaspoon safrone lintlhoko, crumbled
- Ho ikhethela: 1 teaspoon e le 'ngoe
- bososela
- Moroccan e bolokile botoro
- 1/3 senoelo sa oli ea mohloaare
- Li-handle tse peli tse tala kapa limela tse khubelu, kapa tse tsoakiloeng
- 1/4 senoelo metsi, hoo e ka bang
- * Ho e-na le ho khaola, u ka kopanya parsley le cilantro hammoho le lipalesa holim'a khoho nakong ea ho pheha.
Kamoo U ka e Etsang
Lokisetsa Khoho
- Tlosa nama ho tswa ho lemon e bolokiloeng 'me u khaotse ho e senya. Eketsa nama ea lemon e qhibilihileng ho sekotlolo le khoho, onion, konofolo, cilantro, parsley, ginger, pepere, turmeric, letsoai, safrone le smen ebe u kopanya hantle.
- Haeba nako e lumella, e-re khoho e tsamaee lihora tse 'maloa kapa esita le bosiu bo le ka sehatsetsing.
Pheha Khoho
- Eketsa oli ea mohloaare e lekaneng hore tagin e apara tlaase. Lokisetsa ntsu ka tagine (mahlakoreng a nama), mme u aba liiee ka hohle.
- Eketsa lifate tsa mehloaare mme u boloke sebaka sa lemon, 'me u tšele oli e setseng ea mohloaare holim'a kana. Kenya metsi ho tagine, sekoahelo, le sebaka ka dissese ka mocheso o tlaase.
- Fana ka nako ea hore u finyelle sefahleho ntle le ho sisinyeha. Haeba u sa utloe ha tagine e ntse e lla ka metsotso e 20, eketsa mocheso hanyenyane, ebe o boloka mocheso o tlaase ka ho fetisisa o hlokahalang bakeng sa ho boloka bonolo, eseng ka potlako, ho bososela.
- Lumella khoho hore e phehe khatello ka metsotso e 80 ho ea ho e 90, ebe o khutlisa khōhō e le hore e phele. Koahela tagine hape, 'me u lumelle khōho ho qeta ho pheha ho fihlela e le bonolo haholo.
- Tlosa mocheso, 'me u tlohele ho itšoara hantle metsotso e ka bang 10 ho isa ho e 15 pele u sebeletsa. Tloaelo ea Morocco ke ho ja tholoana ea tagine ka ho toba, ho sebelisa bohobe ba Moroccane ho fokotsa khoho le mongobo. Hangata fries ea Fora e sebelisoa ka sejana sena, ebile e ka behoa holim'a ntsu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 520 |
| Total Fat | 38 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 107 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |