Pōli e halikiloeng ea Morocco e nang le Lemone ea Preserved

Chicken le Preserved Lemon le Mehloaare ke lijo tsa khale tsa Moroccan. Mokhoa o ts'oarang o hloka hore marinating ohle a marinating a hlajoe ka linokoana tsa Moroallo ebe o otla likhoho letsatsing le hlahlamang. Ho na le setofo se lokiselitsoeng setofo se nang le monate, lemon le safrone.

Mokhoa ona o thusa haholo ho fepa letšoele, kaha boholo ba litokisetso bo ka etsoa letsatsing le fetileng. Moetlo oa Morocco ke ho sebeletsa khoho e le 'ngoe ho batho ba baholo ba bararo. Eketsa kakaretso ka palo bakeng sa palo ea likhoho tseo u rerang ho li etsa.

Hape, leka mokhoa o tloaelehileng oa setofo le mokhoa oa ho lokisetsa sejana sena. Bakeng sa phetoho e entsoeng ka majoe, sheba Moroko oa Roast Chicken o koahetsoeng ke Mehloaare, Giblets le Rice Vermicelli.

Seo U tla se Hloka

• 1 khoho eohle
• 1/2 teaspoon letsoai
• 1/2 pepere ea pepere
• 1/2 motsoako oa teaspoon
• 1/2 teaspoon turmeric
• 1/4 teaspoon
• lisebelisoa tsa safrone (crumbled)
• 1 e nyenyane ea clove garlic (e khabeloa kapa e hatelitsoeng)
• 1 tablespoon cilantro (e hahiloeng, e hloekileng)
• 1 tablespoon oli ea mohloaare
• 1 tablespoon lero la lemone
• Bakeng sa Sauce:
• 2 eiee e kholo (e mosehla kapa e tšoeu)
• 2 cloves konofolo
• 1 ginger ea teaspoon
• 1/2 teaspoon pepere e ntšo
• 1/4 teaspoon
• pepere e tšoeu
• 1/4 teaspoon letsoai
• 1/2 teaspoon turmeric
• Dipole tse 2 tse hahiloeng ka cilantro
• 1 cinnamon stick (khetho)
• 1 teaspoon smen (Moroccan e bolokiloe botoro - ka ho ikhethela)
• Oli ea limela tse 3 ho isa ho tse 4
• 1/4 teaspoon safrone lisebelisoa (crumbled)
• 1
• lemon e sirelelitsoeng (e arotsoe le lipeo 'me peo e tlosoe)
• Mefuta e mengata ea mehloaare (e khubelu kapa e tala)

Kamoo U ka e Etsang

Nako ea Khoho

1. Etsa linokose hore li tšeloe ke khoho ea ginger, turmeric, garlic, cilantro, oli ea mohloaare le lero la lemone.
2. Mamela ka bonolo le ho lokolla letlalo la khoho ho tloha ka sefuba le nama ea leoto, u tlohele letlalo hore le tiee. Spoon boholo ba metsoako ea linoko tlasa letlalo, 'me u tšela linoko holim'a nama, u hlokomele ho fihla leoto.
3. Tlosa khōhō, 'me u lokolle letlalo ka morao oa kana. Eketsa sesepa se setseng ka morao, ho fihla maotong haeba ho khoneha.

1. Letsoai le pepere mokokotlo oa khōhō, otlang maoto ebe o tšela oli e nyenyane ea mohloaare ka ntle ho kana. Fetisetsa khoho ho khalase kapa sekotlolo sa polasetiki, koahela ka thata-thata, le refrigerate bosiu bo bong le bo bong.

Pheha Sauce ea Onion

1. Behella safrone ka thōko. Selaeeeeee e le e nyenyane ka hohle kamoo ho ka khonehang. Beha eiee, konofolo, setseng linōko, cilantro, oli le ho bososela ka sekoting se tebileng sa pitsa kapa setofo sa Madache . Koahela 'me u phehe ka mocheso o mofuthu, o susumetsang ka linako tse ling hora kapa ho fihlela liiee li le bonolo' me li ka hlatsoa habonolo ka khaba kapa masher ea meroho. Qoba ho chesa eiee, 'me u kenye oli e nyenyane kapa metsi ha ho hlokahala ho thibela lieiee hore e se ke ea khomarela.
2. Senya eiee 'me u tsoele pele u pheha, u sa koaheloe, ho fihlela liiee li fokotseha ho ba boima bo teteaneng bo lutse ka oli. Ho nka nako e telele hakae ho itšetlehile ka hore na eiee e ne e le mongobo hakae, u ne u ba tšesaane hakae, le hore na pitsa ea hau e kae.
3. Ha eiee e le bonngoe bo kopaneng, hlohlelletsa safrone 'me u tlose eiee mocheso. Hona joale, mongobo o ka qhibiliha 'me oa fola ka bosiu bosiu.

Ho ja likhoho

1. E fetisetsa khōhō e entsoeng ka oli e sa chesang, e lumella khōhō hore e lule ka mocheso oa mocheso metsotso e 30. Preheat ontong 325 F (160 C).
2. Ho chesa khoho e sa koahetsoeng, ho senya ka linako tse ling le ho potoloha pan halofong ea ho pheha, ka lihora tse peli ho isa ho tse tharo, kapa ho fihlela letlalo le le sootho 'me leoto le ka sisinyeha habonolo feela.
3. Fetisetsa khoho e phehiloeng poleleteng ea tšebeletso, kapa tšoara e chesang ka setofo se koetsoeng.

Qetella ho Etsa Sauce

1. Tšela lero ka lero la ho chesa ka har'a motsoako oa boea ba moriana, o hlohlelletsang ho kopanya. Eketsa lemon le oli ea mehloaare e bolokiloeng, 2 tablespoons tse peli kapa tse 3 tsa metsi ha ho hlokahala le ho hlatsoa mongobo ka mocheso o mofuthu ka metsotso e ka bang 10, kapa ho fihlela o kopantsoe hantle le mongobo o teteaneng.
2. Tšela sauce holim'a platter ea tšepe, khaba moriana o monyenyane le mehloaare holim 'a kana. Hloekisa khōhō ka tse ling tsa lilamunu, 'me u sebetse hang-hang ka bohobe ba Moroccan ( khobz ) bakeng sa ho koala khoho le mongobo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	589
Total Fat	35 g
Fat Satated	7 g
Fat Unsaturated	19 g
Cholesterol	107 mg
Sodium	147 mg
Li-carbohydrate	33 g
Fiber Fiber	4 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)