Li-Herbed Vegetarian Li-mushroom Pate Recipe le Fresh Fresh Parsley

Ha ho hlokahale hore u je sebete se ohiloeng; leka pate e hlahisang limela tse tsoang li-mushroom le litlama tse ncha ho e-na le hoo. Ha u tsebe hantle hore na u lokela ho etsa'ng ka pate? E jala ka li-bagels bakeng sa lijo tsa hoseng tse botsoa haholo, u li sebelise ka bohobe ba litsebi kapa ho li etsetsa batho ba nang le bohobe bakeng sa mokete oa mokete kapa oa mokete oa Keresemese. Mokokotlo ona oa li-mushroom oa li-mushroom pate ke motho ea ts'oanelang ho nka lipate tse tloaelehileng, ha a ntse a sebeletsa morero o le mong ka tsela e monate!

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Ka sekotlolo se seholo, chesa margarine 'me u phehe onion metsotso e 5 ho ea ho e 6, ho fihlela o le bonolo.
  2. Eketsa li-mushroom 'me u phehele metsotso e meng ea 8 ho isa ho e 10, ho fihlela o pheha.
  3. Tlosa motsoako mocheso 'me u kenye konofolo, parsley e khethiloeng, rosemary, crumbs ea bohobe le lero la lemone.
  4. Nako le letsoai le pepere ho latsoa.
  5. Fetisetsa ho blender kapa processor ea lijo le mokokotlo ho fihlela ts'ebetso e tsitsitseng e finyelloa. Pate e lokela ho hloekisoa hantle ho fihlela e e-na le lesela le boreleli.

Lintlha

Lisebelisoa:

Hill, K. (2010, la 27 May). Ke eng e sebetsanang le Pâté? The Kitchn, http://www.thekitchn.com/whats-the-deal-with-pt-117895

PETA. (2016). Bohloko bo bakoang ke Foie Gras. Batho bakeng sa Tlhokomelo ea Lihlahisoa Tsa Liphoofolo, http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pain-behind-foie-gras/

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 37
Total Fat 1 g
Fat Satated 0 g
Fat Unsaturated 0 g
Cholesterol 0 mg
Sodium 111 mg
Li-carbohydrate 7 g
Fiber Fiber 1 g
Liprotheine 2 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)