Nahana ka sena e le mofuta oa motaliana oa Setaliana - o tšoana le setsebi se tummeng sa Mexican ka hore sejo se monate sa nama se ne se le sejo se ruileng, se rarahaneng se entsoeng ka motsoako o makatsang: chokolete e lefifi.
Keletso ena ea Tuscan e tloaelehileng e khutlela mehleng ea Renaissance 'me - kaha li-boar li ka ba thata haholo ho li fumana United States - u ka nkela mofuta ofe kapa ofe oa lipapali tsa pelo (joaloka likokoanyana kapa mmutla) kapa, ha u hloke seo, sejoang ke nama kapa nama ea kolobe lehetleng. Haeba o sebelisa nama ea phoofolo kapa liphoofolo tse ling tsa papali, e lokela ho tsamaea ka lihora tse 48 - ka lijo tse ling, nako e telele ea ho robala e ka ikhethela.
Ke sejo se monate sa Sontaha sa lijo tsa mantsiboea ha ho bata haholo, kapa sejo se seholo sa mokete oa lijo tsa mantsiboea, 'me se ka etsoa ka lipente tse monate , litapole tse sesehileng, li-noodle tse nang le majoe a mangata kapa lipalesa tse ngata tse kang pappardelle.
Seo U tla se Hloka
- Marinade :
- Likopi tse 2 veine e khubelu
- 1/2 senoelo sa veine e khubelu
- 1 e omeletseng e mosehla eiee, e ts'oetsoe le halofo
- 1 rantipole, e qhibililoe ka majoe
- 1 stalk celery, e qhibililoe ka majoe
- Supuni e le 'ngoe ea balsamic asene
- 1 leaf leaf
- 1 sprig e hloekileng thyme (kapa 1 teaspoon e omisitsoe)
- 2 di-teaspoon tse fatše ka sinamone
- 2 dipolepo tse 2 fatše
- 2 dipolepo tse 2 tsa fatše
- Mohope :
- 4 tablespoons oli ea mohloaare
- 1 clove konofolo, e fokotsoang ka minye
- 1 e oiee e mosehla, e hlajoe hantle le e khabeloa
- 1 rantipole, khabeloa e khethiloe
- 1 stalk celery, khabeloa chopped
- Likhabapo tse 2 tse omisitsoeng tse khubelu tsa pepere (kapa ho latsoa)
- 3 ounces (100 g) prosciutto, e hahiloeng hantle
- 2 1/2 lik'hilograma tse hlaha, phofu ea khomo, nama ea kolobe mahetleng kapa nama e 'ngoe (bona lintlha tse ka holimo), khaola li-2-inch chunks
- 1 leaf leaf
- 1/2 senoelo se omisitsoe li-prune, li qhibililoe ka majoe (li phunyeletse ka metsing a futhumetseng, ebe li tšolotsoe hantle)
- 1 tablespoon e tsoekere e tsoekere
- Khauta e khabisitsoeng ea 1 lehlabula
- 1 tablespoon omisitsoeng (plumped ka e nyenyane metsi a futhumetseng, joale drained hantle)
- 1 tablespoon linate tsa phaene
- Chokolete e monate ea 2 ounces (70% ea koao), grated
- Letsoai le letle la letsoai, ho latsoa
- Pepere e ntšo e ncha, ho latsoa
- Hloekisa: makhasi a sa tsoa hlaha, a khabeloa
Kamoo U ka e Etsang
Bakeng sa marinade:
Ka pitsa e kholo, e boima, e tlisa lisebelisoa tsohle tsa marinade ho pheha, joale u tlose mocheso 'me u lumelle ho pholile ka ho feletseng. Tlatsa nama e tala e qhibililoeng marinade le refrigerate, e koahetsoeng, ka lihora tse 48.
Fokotsa nama le meroho ho tsoa mokelikeli (ho boloka metsi a marinade). Fapisa nama ho tloha meroho le ho lahla meroho le lekhasi la bay.
Bakeng sa stew:
Ka sekotlolo se seholo se nang le boima bo tlaase kapa sekontiri sa Dutch, futhumatsang konofolo oli ea mohloaare feela ho fihlela e fetoha khauta e nyenyane.
Kenya onion, rantipole, le celery le ho lata ho fihlela meroho e kokobetsoa 'me eiee e hlakile, metsotso e ka bang 6 ho isa ho e 8. Eketsa li-flakes tsa pepere le ho lata ka metsotsoana e meng e 30. Khothalletsa hore u se ke ua hlola u e-ba teng.
Pat likaroloana tsa nama le pampiri ea pampiri ho fihlela o omisitsoe hantle, ebe u eketsa pitsa mme u hlohlelletse feela ho fihlela ho soeufala. Tšela ka metsi a marinade a fokolang mme u tlise sefahleho, u kentse tlase ea pitsa ka khaba ea lehong ho lokolla likhao leha e le life tse sootho. Kenya lekhasi la bay. li-prunes le tsoekere ebe li khutlela ho se emeng. Koahela 'me u emelle ka mocheso o tlaase ho fihlela nama e le bonolo, hoo e ka bang lihora tse peli.
Ha nama e le bonolo, hlohlelletsa lihlahisoa tsa lamunu, morara o omisitsoeng, linate tsa phaene le chokoleti e grated. Hlohlelletsa ho fihlela chocolatelete e qhibilihisoa mme lisebelisoa tsohle li kopane hantle. Latsoang 'me u fetole nako ea selemo ka letsoai le pepere, ha ho hlokahala.
Sebeletsa ka lijana tsa polenta , tse fafalitsoeng ka pente e ntle ea parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 890 |
| Total Fat | 35 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 170 mg |
| Sodium | 257 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 7 g |
| Liprotheine | 64 g |