U khathetse ke salate e tšoanang ea salate? Leka artichoke ena le phetolelo ea tortellini bakeng sa phetoho e khōlō ea lebelo.
Seo U tla se Hloka
- 1 sephutheloana / li-ounces tsa cheese tortellini
- 1 sephutheloana / 8 ounces spinach tortellini
- 1/3 senoelo sa veine e khubelu
- 2/3 senoelo sa oli ea mohloaare e tsoileng matsoho
- 2 cloves konofolo (khabeloa minced)
- 1/2 teaspoon pepere e ntšo
- 1 teaspoon letsoai (kosher, kapa ho latsoa)
- Ho ikhethela: 1/4 teaspoon lero le phofo e khubelu
- Makoti a 2 / li-ounces tse 20 tsa artichoke
- 1 pepere e mofubelu e khubelu (
- cored le diced )
- Sehlopha sa 1
- basil (leaves chopped)
Kamoo U ka e Etsang
1. Tlisa pitsa e kholo ea metsi a letsoai ho pheha ebe o pheha tortellini ho latela litaelo tsa liphutheloana. Hlatsoa, hlatsoa metsing a batang a batang, 'me u tsoe hape.
2. Sejaneng se seholo, hlahisang oli ea mohloaare hammoho, asene, garlic, letsoai, pepere le li-flakes tse pshatlehileng. Eketsa tortelini sekotlolo le artichokes, pepere ea bell le basil ebe u kopanya ka botlalo.
3. Koahela le refrigerate ka hora e le 'ngoe pele u sebeletsa.
Ho sebeletsa, lahlela motsoako le ho latsoa le ho fetola ho noa.
Litlhaku le Litlhahiso tsa Recipe
• U ka kenya limilione tse 1 tsa tortellini e nyenyane kapa e ncha, empa mesebetsi e omileng e molemo bakeng sa salate ena.
• Salate e ka bolokoa e sa kenngoe ka metsi sehatsetsing ka matsatsi a mararo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 27 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 27 mg |
| Sodium | 531 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |